5 Ways to Get Bikini Ready for Summer
The sun is shining, the weather will soon become warm and inviting, and you’re feeling less than confident about hitting the beach in your swimsuit. You don’t have to panic and avoid a fun day out with friends or an upcoming getaway with your significant other! If that bikini you rocked last summer is showing way too many lumps and bumps and you’re ready to slim down and strut your stuff, these 5 tips will help you achieve the perfect bikini body — just in time for the summer season.
1. Explore a New Exercise Program
You know all too well how hard it can be to get yourself to the gym. If you’ve had numerous gym memberships in the past that never worked out, you’re not alone. However, starting a new exercise program or routine can not only make you feel better, it can also help you get that bikini body you’ve only ever dreamed of.
Start small by working out at home using some of the great online or DVD programs available. If you’re finally ready for something more daring, ask your local gym about a personal trainer. They can help you learn the right exercises to achieve the goals you’ve set for yourself. If you can’t seem to find the motivation, look into fitness groups on social media to give you the encouragement and boost you need!
- Utilize an Activity Tracker
It’s easy to get bombarded at the office or at home with the kids, and you may forget about those recommended 10,000 daily steps you should be getting. If you’re feeling stressed out and overwhelmed, an activity tracker may be a fantastic option for you. With the assistance of these handy little digital devices, typically worn on the wrist, you’ll be able to hold yourself accountable and stay active throughout the day — reaching your beach body goals faster! Some trackers will even alert you when you’ve been sitting too long, prompting you to get up and take a stroll. Having trouble sleeping? Your tracker may even be able to record your sleep pattern and help you to know when you’re not getting the eight hours you require.
- Incorporate Healthy Herbal Remedies
If you’ve felt sluggish at some point during the day and in need of a little boost, know that you’re not alone. Adding some healthy herbal supplements to your daily routine can help increase your energy, provide some wonderful nutrients, and burn body fat. Best of all, many of these supplements can be made into hot or cold drinks. If the weather is chilly, heat green tea and cozy up with a good book. Craving something refreshing during the summer heat? Enjoy some cold hibiscus tea after a workout. There’s nothing better than a delicious drink and a rockin’ bikini bod!
4. Reduce Inches With Body Contouring
There’s nothing more frustrating than having a great diet and exercise routine and still not being able to get rid of your love handles. If you’re embarrassed by the excess fat around your abdomen and are avoiding your swimsuit because of it, minimally-invasive body contouring may be your answer. Hit the spa and try out a luxurious body wrap, perfect for detoxing and losing inches right before that upcoming beach trip. If you have a little more time to spare, procedures like Smart Lipo, which involve the insertion of a small laser to melt away fat, will shrink those problem areas and have you looking great just in time for summer.
5. Log Your Daily Caloric Intake
So, you think you’re eating well and keeping within your calorie goals. Then you tally up all of those carbs, sugars, and proteins and realize you’re way off track. Don’t stress! We often times tend to underestimate what we’re eating, and that’s due to the fact that we don’t log our meals in a food journal. Simply logging the calorie count of each food you eat can greatly decrease the amount you consume.
Why? Well, you’re less likely to eat that huge, greasy burger for dinner when you only have a few hundred calories left for the rest of the day. Online journals also help you to break down your carbs, sugars, and proteins, and may even offer online communities so that you can connect with others who are trying to lose weight. Join in and find a friend who also wants to get ready for beach season!