Sweaty palms, dry mouth and a racing heart are signs of anxiety. It is normal to experience stress and anxiety from time to time. However, an anxiety disorder makes it difficult for one to complete their daily activities. Like all other mental issues, it can be hard to pinpoint the cause of anxiety. However, experts at Neurocore believe that a combination of genetics, environment and perception can cause a person to develop anxiety.
It is important to distinguish between stress and anxiety. It is normal to feel stressed before a test or job interview. However, if you always feel anxious, then this may be a sign of an anxiety disorder. Anxiety can easily spiral out of control, so it is important for you to get this condition treated properly.
You will need to discuss your symptoms with your physician. Many people are able to get help for anxiety at treatment centers like Neurocore.
Types of Anxiety Disorder
Generalized Anxiety Disorder
People who have general anxiety disorder feel worried and anxious most of the time. The anxiety does not only occur when a person is stressed. They are typically worried about a variety of issues including finances, health, work and health. Household chores and other simple things can trigger anxiety.
If a person has more than one panic attack a month, then they have a panic disorder. Panic disorder causes a rapid heartbeat, dizziness, weakness, breathing problems and a feeling of losing control. Many people mistake the symptoms of a panic attack for a heart attack. They may feel as though they are going to die.
A phobia is an intense fear of something. The sight of something can trigger an intense reaction in someone who has a phobia. There are animal phobias, fear of heights, fear of thunder and fear of clowns.
Social Anxiety Disorder
Social anxiety can sometimes be considered a phobia. People who have Social Anxiety Disorder may avoid social situations due to intense fear. They may fear that they will be ridiculed and laughed at by others. Giving a long speech or getting an evaluation at work may trigger social anxiety.
Obsessive Compulsive Disorder
OCD is a medical condition that can cause anxiety. Contrary to popular belief, it is not just about being tidy or clean. A person with OCD has intrusive fears and thoughts that can cause anxiety. People may develop rituals in order to alleviate anxiety. For example, a person may have an intense fear of being dirty. As a result of this, they may use hand sanitizer compulsively.
Possible Treatment Options
The right treatment plan can help you manage your anxiety. There is a wide range of treatment options available including medication, behavior therapy and anxiety management strategies. In many cases, it takes a combination of treatments in order to effectively manage anxiety.
If you have mild anxiety, then your therapist may recommend meditation and regular exercise. You also have the option of getting therapy online. You will be able to get confidential therapy in your own home.