Deciding to implement CBD into your lifestyle can be intimidating at first, especially if you’re unsure of the proper dosage best for your body and symptoms. Reviewing any labels on the products you’ve selected is extremely helpful but may not be all the information you need. Consulting with a professional is the first step to determining what dosage is best for you, and from there, it’s about paying attention to your body and how it reacts to different levels of CBD. While adjustments may have to be made to find the optimal dose, many have found relief in CBD for pain, inflammation, anxiety, sleep, and even use CBD for Skincare.
Work With an Expert
Many factors can influence how much CBD may be needed to treat your symptoms. You may also find that certain forms of CBD may work better than others for your unique needs. It’s encouraged to consult with a doctor, physician, or other professional to determine if CBD is right for you as well as suggestions on dosage.
- Body Mass Index (BMI)
- Health History
- Existing Medical Conditions
- Metabolic Rate
CBD can interact with several medications, so in order to gain maximum benefits, it’s essential to disclose all current medication information with your healthcare professional. Additionally, it’s encouraged to start off with a small dosage to verify that you don’t react poorly to included ingredients, and the optimal dosage level can be identified to provide you relief from your symptoms.
Making sure you understand the different types of CBD can help you make educated decisions about how much you should take. There are many different types and ways to take CBD, such as gluten-free CBD oil, tinctures and salves.
Once you’ve settled on a dose of CBD per day, it’s time to decide which form of CBD you’d like to take. There are many different forms of CBD from tinctures and capsules to lotions and salves, meaning you’ll be able to find a form that works best for your unique case. CBD also comes in cartridge form for individuals that would like to vaporize the liquid.
With capsules or gummies, referencing supplement facts will provide you with direction as to how much CBD is in each. Topical forms of CBD will also have information on the label regarding how much CBD is in the container and proper use. Oils and tinctures can be trickier as packaging often reads how much CBD is in the entire bottle. Utilizing a CBD calculator will help you determine how many drops you require based on the strength of the product.
Expect Trial and Error
Everyone responds differently to CBD, and it’s very unlikely that you’ll experience the same effects as others you know. It’s encouraged to start with a small dosage right away as you want to be sure that you don’t react poorly to any ingredients in the product you’re taking. From here, you will likely have to adjust the dose either up or down depending on the potential side effects you may experience and how much relief you get. This process can take a while as many individuals don’t notice a difference in symptoms after one or two doses, so it’s beneficial to make a note of any changes over a few months so you can determine what works best for you.
Rest assured that CBD won’t give you psychoactive effects like cannabis with THC, however; you may still experience side effects. CBD that is consumed orally or sublingually is more likely to cause side effects when compared to topical ointments.
- Changes in Appetite
- Weight Gain or Loss
It’s essential to pay attention to how you’re feeling and make a note of it somewhere. If you notice any negative side effects, you may have to adjust your dose and further consult with your doctor or physician. While making adjustments may seem like a hassle, it is necessary to make sure your body is responding correctly, in turn, providing you with the relief you need.
Consulting with your doctor or healthcare professional regarding your correct CBD dosage is the first step to implementing proper CBD use into your lifestyle. Depending on the form of CBD you’re taking, you may have to make calculations to determine your correct dosage, especially with oils and tinctures. At this point, it’s all about trial and error and adjusting as needed. Ultimately, pay attention to your body throughout the process and keep track of how it responds to different dosages.