With the rise of the epidemic state of coronavirus, many parts of our daily lives are changing from how we work, to the way that we travel. Taking care of our health is now more critical and more vital than ever before. We need to practice healthy habits in terms of our hygiene. This includes, washing our hands as often as possible, keeping high touch areas disinfected and generally social distancing is key because that’s what’s going to start curbing the spread of the disease.
What’s equally important is taking care of our internal health because we need to have a strong immune system in order for our bodies to fend off the disease. Our immune system is made up of two parts, innate immunity which is what we’re born with and adaptive immunity, which is the immunity we build up when we get infections and when we take antibiotics. Both sides of our immune system benefit significantly from the choices we make, our behaviors and the actions we take. So what can we do to support our immune health and improve our body’s response to illness? Read on to find out.
Control Your Stress
Did you know that one of the biggest causes of illness in our world is stress? Our society is a lot more stressed out than ever before due to our jobs, and ever-present technology and social media. When we’re stressed, our bodies go into stress mode and start firing off signals that trigger stress hormones.
When your body gets into that state, your immunity is immediately threatened because all the systems that focus on protecting us are weakened. It’s important to put stress management measures in place, which can be hard right now because of what’s happening in the world. Do breathing exercises, start meditating and try as hard as you can to limit your work-related stress.
“Your stress also impacts your body,” says County Line Chiropractic in Lauderhill FL. “This is why so many people who are suffering from stress and anxiety also suffer from lower back pain.” There are many ways you can reduce lower back pain during lockdown, and your local chiropractor can walk you through various suggestions if the business is still closed. Otherwise, be sure to make appointments in advance.
Stress is how we react to something, but there are other ways we can respond. This is where stress management comes in. If we bring in more calm into our homes and into our lives, we will strengthen our bodies.
Be Smart About the Products You Use
We live in an age of convenience foods and just about any type of processed items available, but these are also contributing to the reduction of immune health. Foods that are high and carbs, processed sugar and other processed and artificial foods rob your body of the vital nutrients and vitamins that will boost your immune system. Not to mention, a lot of these foods contain harmful additives that will also impact your immune system. Consider switching to organic and natural food products to boost your immune system. Also consider switching to organic skin care products, so that you’re not exposing your body to potentially harmful chemicals and additives. Brands like Egyptian Magic focus on providing good skin care without harmful side effects.
Even though we’re being encouraged to carry our social distancing and stay indoors, we still need to exercise. Exercise is one of the most important defences we have against compromising our immune systems. Exercise helps our immune system because it increases our white blood cells which is actually one of the most important parts of our immune systems. When we exercise, we increase their production, and then that reduces our risk of illness. Exercise will also help us flush out bacteria which also significantly decreases our chance of getting ill.
Diet is one of the most important parts of having a strong immune system. This is because what we eat impacts our bodies. What we should be aiming for is a diet that’s rich in nutrients. Fruits and vegetables are important because they contain nutrients like vitamin C, which boost the body’s natural immunity. Eat foods that are high in protein to strengthen your body, and eat foods that are rich in probiotics like plain yogurt. Probiotic-rich foods improve gut health, which is a key component of a healthy immune system. It’s also important to hydrate. When our bodies are dehydrated, it’s a lot harder for our bodies to fight off illness.
This is a scary time for many people as we await an improvement in the coronavirus health crisis the world is facing. All we can do is control what we can control, and that means what we eat and drink, the habits that we have, as well as taking care of our immune systems. Remember, taking care of ourselves doesn’t just protect us, it protects our families, other people and their families and ultimately our communities and the whole world.