Dieting Tips: What Foods Help You Lose Weight Fast?

Are you looking for ways to help you lose weight fast? If so, you’ve got a lot of company. An estimated 45 million Americans go on a diet each year!

While millions of people seek to shed pounds by watching what they eat, sticking to a long-term diet can be what helps you stay at your target weight.

Read on to learn what foods help you lose weight fast.


Seafood is one of the best weight loss foods you can eat for a variety of reasons.

Fish like salmon is high in potassium, B vitamins, and selenium. Potassium is beneficial to your body because it helps to regulate nerve signals and muscle contractions. This can be particularly beneficial when you mix a good diet with a workout routine.

Beyond salmon, other seafood like shellfish and tuna is a near zero-carbohydrate food that will help keep you lean!

Seafood is one of the most popular keto meals for people throughout the country. 


Avocado is an underrated fruit with no shortage of ways to help you lose weight.

Avocados contain an assortment of vitamins, including Vitamin C and K, and Folate. This fruit also has a lot of monounsaturated fats, which are known as “good fats” because of the way they help you feel more full.

When you feel full, this will help you to eat less food as you can go longer between meals.

Plain Greek Yogurt

Plain Greek yogurt is a great snack or meal option for dieters seeking to lose weight quickly.

Unlike traditional yogurt, which may contain many different flavors and additives, Greek yogurt is all-natural. Plain Greek yogurt has no added flavoring and because of this, it’s a great choice when you are looking to cut carbs.

Beyond being low in carbohydrates and calories, Greek yogurt is high in protein, which will help you rebuild muscles and feel full!


Eggs are arguably one of the best foods someone can eat, whether they are on a diet or not.

High in protein and low in carbohydrates, eggs are also a healthy option because they help maintain lower blood sugar levels, too.

When you have an increase in blood sugar levels, this can cause you to eat more food than you need to stay full and healthy.

Learn What Foods Help You Lose Weight Fast

When you ask, “What foods help you lose weight fast?” the answer is that there are a lot more options than you may first think.

Before you begin a diet or weight loss program, take time to consider what foods you like and the time you have in your schedule to prepare them. Options like plain Greek yogurt and avocados are great food on the go, while eggs and seafood take more time to prepare.

By thinking about what you like and how it will help you lose weight, you will be more confident about your fitness goals.

Are you interested in learning other helpful ways to improve your health? Check out the rest of our blog posts to discover other unique tips and tricks!