Did you know that 1 in 3 adults don’t get enough sleep at night?
Whether you have a busy schedule or you have a hard time turning your mind off, there are plenty of reasons why getting to bed can be a challenge.
Do you need some help in increasing the amount of sleep you get each night? Keep reading to learn about 7 of the best natural sleeping supplements that will have you doze off as soon as your head touches the pillow.
1. CBD Oil
CBD is one of the biggest health trends that shows no signs of slowing down soon. Aside from helping you sleep, people have been using CBD to treat anxiety, inflammation, and many other conditions. You can learn more here to understand how taking CBD can help you fall asleep and improve other aspects of your health as well.
Melatonin is an important natural sleep aid because it’s the main hormone our bodies produce to feel tired. If your circadian rhythm is off or you never feel tired before bedtime, taking melatonin can work wonders for your sleep schedule.
Lots of people know that drinking a cup of chamomile tea is great for relaxing, but drinking before bed isn’t ideal. Even if you don’t have trouble falling asleep, drinking tea too close to bedtime can interrupt your sleep if you have to get up to use the bathroom. This is why taking chamomile sleep supplements is a better solution.
If you’ve ever heard of aromatherapy, you’re probably familiar with lavender. People rub lavender oil under their nose or use a diffuser to spray it into their room to relax. If you don’t want to fuss with essential oils, you can also reap the calming benefits of lavender by taking a supplement.
5. Valerian Root
If you can’t sleep because you have a mind that won’t stop racing, Valerian root could be the best sleep supplement for you. Valerian root has been shown to increase your GABA acid levels, which are crucial for feeling calm and sleepy.
Another one of the greatest supplements for sleep is magnesium. Magnesium also interacts positively with GABA receptors and encourages the production of melatonin. You can sleep better by incorporating more magnesium-rich foods into your diet or get a big dose from a supplement.
Do you ever notice how tired you get after a big Thanksgiving feast? One of the main reasons why this happens is because turkey is full of the amino acid called tryptophan. Our bodies can convert tryptophan into serotonin and melatonin, which are necessary for boosting the quality and quantity of our sleep.
Get Ready for Restful Sleep with the Best Natural Sleeping Supplements
Now that you know about 7 of the best natural sleeping supplements, you can start making your health a priority.
Do you want to know other ways you can thrive? Explore our site to find more helpful wellness tips, guides, and news.