In America, only 35% of people over 75 are physically active.
When you get older, it can be harder to stay active but that’s actually when it’s most important to.
Staying active is still possible at that age; it just might look a little different. Make sure you keep reading below to learn the best exercises for seniors.
Cardio can be a great way to make sure that you stay in shape.
Cardio is using a large group of muscles while doing a rhythmic motion over a period of time. Cardio is designed to get your heart rate up and make you a little bit out of breath.
Examples of a good cardio workout could be swimming, hiking, rowing, cycling, walking, running, tennis, or dancing.
Shoulder and Upper Back Stretch
Sometimes if you aren’t working out, this can cause your shoulder and upper back to become tense.
However, there are stretches you can do to help alleviate that pain. They don’t require a lot of movement either, so most seniors should be able to do them.
To do this, bend your right arm and raise it to your elbow at chest level. Your right fist should be near your left shoulder.
Next, place your left hand on your right elbow and then slowly pull your arm across your chest.
Once you do that, hold that stretch for twenty to thirty seconds. After that, do it with the other arm.
Sometimes your balance may not be what it used to, but this is when balance boosters come in handy.
You should stand with your feet shoulder-width apart. Make sure your weight is evenly distributed between your two feet.
Make sure your hands are relaxed at your side. Start to shift your weight to one side and lift the other foot off the ground a little bit. Hold that position up to 10 seconds at first, and then you can work your way up to 30 seconds.
If you struggle with standing or can’t stand, toe taps are a great way to make sure that your legs are still strong.
To do these, sit in a chair with your heels on the floor. Lift your toes up high in the air; you should be able to feel the muscles near your shin start to work.
Not only will this strengthen your leg, but you’ll also have more blood circulation and enjoy the benefits of working out.
Lastly, wall push-ups are also a great workout to do.
To do these, stand three feet away from facing the wall. Place your hands flat on the wall, making sure they’re in line with your shoulder.
Your spine should be straight, and then you will let your body lower closer to the wall. You should then push back.
This is a great way to do a push-up and strengthen your arms and back without having the stress of doing it on the floor.
Discover More Exercise for Seniors
Exercise for seniors doesn’t have to be an impossible thing; you may just have to tailor the exercises to suit their needs.
These are only a few of the ones out there, but even these small ones will help make a difference in their life.
To discover more health tips, make sure you check out our other blog posts!