How important is it to have healthy testosterone levels? Very! But unfortunately, one in four men over 30 suffers from low testosterone.
Testosterone is an essential part of men’s health. It regulates your sex drive as well as drives fat distribution, bone mass, and builds muscle mass throughout the body. For men, it’s vital to maintain healthy levels of the hormone.
If you’re worried about your testosterone levels, keep reading to learn about the best (and tastiest!) testosterone-boosting foods you should be adding to your diet.
The Best Testosterone-Boosting Foods
You can raise the amount of testosterone in your body by eating certain foods or through an oral testosterone booster. Try sprinkling some of these foods into your daily diet to raise your testosterone levels.
Ginger is a popular spice throughout the world. It’s known for its delicious taste as well as its medical properties. Not only does ginger relieve upset bellies and stress, but ginger is also linked to improved fertility rates in men due to its ability to boost testosterone and improve sperm health.
Zinc is a major component in healthy sperm and male reproductive systems. Since oysters contain the most amount of zinc compared to any other food on the planet, they’re a great meal for men. A half dozen oysters contain 290% of a recommended daily zinc intake.
Zinc boosts testosterone and prevents hypogonadism, a condition where a person’s body doesn’t produce a sufficient amount of testosterone. You can also find high amounts of zinc in other shellfish like mussels, clams, scallops, and mollusks.
3. Leafy Greens
Your parents always told you to eat your greens, and now you should be thanking them! Leafy vegetables like spinach and kale are full of nutrients like magnesium that raises your testosterone levels. Those suffering from low testosterone levels are often advised to incorporate more greens into their daily diet.
4. Fish and Fish Oil
We should be eating seafood twice a week to ensure our bodies receive proper nutrients. Fish and fish oil can be very beneficial to your health as they contain omega-3 fatty acids that boost nutrient levels.
Food from the sea increases testosterone as well as semen quality. Some of the healthiest fish for males to incorporate into their meals are herring, salmon, trout, and sardines.
5. Olive Oil
Olive oil is full of vitamin E and monounsaturated fats that boost men’s health. Not only is olive oil ideal for someone looking to raise their testosterone levels, but it also lowers your risk of heart disease and certain types of cancers.
For the best results, try extra-virgin olive oil. Studies have found the substance to stimulate cells to produce more testosterone throughout the body.
Onions include a variety of health benefits and should be eaten as frequently as possible. They’re full of nutrients and antioxidants to keep your body in tip-top shape as well as boost low levels of testosterone. Add onions to your meals whenever you can to ensure proper nutrients for healthy testosterone levels.
Beans, beans, the magical fruit, right? White beans, kidney beans, and black beans are loaded with vitamin D and zinc. Both of these nutrients are excellent for your heart as well as keep testosterone levels high and healthy.
Learn More About Men’s Health
Testosterone is responsible for a healthy sex drive, muscle mass, and assists in red blood cell production. Try adding these testosterone-boosting foods to your dinners this week, and your body will thank you!
Check out other men’s health articles on our website to learn more about testosterone and the role it plays in your everyday lifestyle.