Almost everyone believes that at some point they are going to start working out. Unfortunately, it can take a very long time for us to put our plans into action; some never do.
There is also a huge failure rate for people who genuinely started a routine, but then failed to keep it up. There are several ways to help you stick to a fitness program, it is helpful if you already know what factors cause you to fail, and what things make you determined to succeed.
We are all different, but here are a few examples of things that have worked for other people and they might work for you as well.
1. Make a Financial Commitment
Many people have trouble motivating themselves when they have nothing to lose. One way to apply some pressure to yourself is to make a financial commitment to working out.
This is easily achieved by signing a gym contract or purchasing equipment for your own home gym. You can hire gym installation services from Tecdis if you really want to get serious. Another way to go is to make a wager with a friend, that you will reach certain goals.
2. Get Some Accountability:
Speaking of friends, one of the most effective ways to motivate yourself into an exercise routine is to involve other people. Connect with someone who is dependable to check in on you regularly to remind you of your goal. Or better yet find a gym partner that will work out with you.
This is advantageous on numerous levels and it will help you maximise your gym time. It is great to have a spotter and someone to trade off with on the machines. It is also good to have someone call you up and say, hey let’s go.
3. Make a Record
A big mistake that people often make is not recording statistics when they begin. Changes in fitness are hard to detect, but if you have recorded things since the beginning, you will see a continual improvement, you can even make charts. Success is a powerful motivator.
4. Find the Right Reward
If simply getting in shape was reward enough for you, you would already be in shape. Some people work best when there is a reward to be earned. Find something that you really desire and promise yourself that if you reach a certain target you can have it.
5. Take Pictures
Right from the beginning you should take pictures of yourself in body revealing clothes.
You don’t have to show them to anyone but make a visual record so you can feel good about the progress you are making. You won’t be able to remember exactly what you looked like before, if you don’t have the pictures, when you do get in shape you will wish you had done so.
Hopefully one or more of these ideas will be the key for you to finally get focused and begin to live a healthier lifestyle. Getting into shape is one of the best confidence boosters in the world, and with confidence comes success in other areas. It is a key to emotional and physical well-being.