If you’re someone who takes a lot of different medications, it can be difficult to keep them all organized and to remember to take them at the proper times. However, it is crucial that you take all of your medications and take them correctly. Your doctor has prescribed these medications to you for a reason, and missing doses can be detrimental to your overall health.
Fortunately, there are a number of ways to create a daily medication routine for yourself so you don’t miss out on this very important part of your day. There are a number of tips and tricks that you can incorporate into your life to help you to never miss a dose ever again.
If the cause of missed dosages is because you’re simply not pleased with the fact that you have to take medication, understand that you are not alone. Forty-four percent of Americans take at least one prescribed medication each day, and seventeen percent of us take three or more.
Read on to learn about some great ways to organize your medications and some strategies for helping you remember to take them when you should.
Organizing Your Medications
One really helpful way to aid you in this realm is to keep your medications organized. This seems like a no-brainer, but many people on a variety of medications do not keep all of them in one centralized place and have no rhyme or reason to the ways that choose to store them.
With the right methods in this area, you will already be one step closer to creating the daily medication routine you need for optimum health.
Try a Pill Organizer
You are not alone in your disorganization. This exact situation is why pill organizers were invented. So many people depend on these simple items to make taking their medication less complicated.
Pill organizers are divided by day of the week, and if you take your medication several times a day, you can purchase one that is also separated by time of day as well.
At the beginning of each week, set aside some time to fill the different compartments with your pills for the coming days. If you have trouble with this, enlist a friend or relative for assistance.
If you take a little time to do this each week, you will find it much easier to take your medication. The thinking is done for you; all you have to do is open the correct compartment and take your pills.
Use Reminder Caps
If you only take one medication per day, you might not want to bother with buying and using a pill organizer. A great alternative is the use of reminder caps. Reminder caps are put right on a pill bottle and show the time the bottle was last opened.
These are great for people who can’t seem to remember if they took their daily medication yet or not. This way, users can just look at the pill bottle to see when they opened it last and then go from there.
Some reminder caps even integrate with an app on a phone or a computer, allowing the user and his or her doctors to accurately track the delivery of important medications.
Daily Medication Routine Tips
The tips above will surely help you with organizing your medications, but for some actual tips for taking medication, read on.
Make Medicating Part of Your Routine
For best results, you should take your medication at the same time and in the same place every day. If you need to take it on an empty stomach, take your pills as soon as you get up. If your medications need to be taken with food, just after breakfast is an opportune time.
These are things you do every single day of your life, so if you make a mental connection between these activities and consumption of your medicine, you will be much more likely to remember to take them with success.
Set a Reminder
Thanks to technology, it’s easier than ever to set alarms and reminders. If you have a cellular telephone, you can set an alarm to go off at the same time every day with no further effort on your part. If you don’t, you can always set an alarm on a clock and then reset it each day for the next day.
This will serve as an excellent reminder for you. Every time the alarm goes off, take your medicine immediately before you go back to what you were doing and forget. This is also a great idea to use as a backup even if you are using the strategies described above.
Check It Off
Some people respond well to checklists, and if you are one of them, physically checking off the consumption of your medications each day can be a big help.
If you have a wall calendar in your kitchen or elsewhere in your home, putting a big X in red or another bright color each day will help you to know whether you have taken your medication each day or not.
Or, if you are an avid list-maker, you can put your medications at the top of the list each day, and experience immense satisfaction each time you get to cross it off.
Ask for Help
Sometimes it’s easiest to remember things if you ask someone else to help you out. If you live with someone else, you can just ask him or her. On the other hand, if you live alone, you can ask someone to call you each day at a certain time to remind you.
This can be not only helpful in the realm of medication, but it will also give you the opportunity to chat with a loved one each day at a specific time. Who doesn’t like that?
Take Your Medication
As you already know, taking your medication is vital for your overall health, and missing doses can set you back. Remembering to take your medication can be challenging if all you do is try to remember; however, if you apply some of these tips, your daily medication routine will be a breeze. Good luck!
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