Health bars have been around for some time, but they began to take off in the late 90’s and early 2000’s as the latest fitness trends. People just loved their portability, interesting flavors and the fact that they provided the healthy boost they needed to get through their day.
Now that we are well into 2021, health bars continue to be a popular breakfast and snack. There are several varieties out there making for a wide range of options when it comes to flavor and nutritional value. This article will look at the latest health trends in 2021 to ensure you are eating right.
What Should I Look for in a Health Bar?
While many health bars are good for you, a lot of them may seem more like candy bars…and if you look at the nutrition information, you’ll find that it’s more than the flavor that makes them similar to an unhealthy treat!
A lot of these bars are packed with sugar, preservatives and additives that take the health factor out of the equation. Therefore, you want to buy bars that are low in sugar and made with all natural ingredients. And just like with any food, if you can’t pronounce it-don’t buy it!
What Types of Health Bars Are Out There?
There are several types of health bars on the market. Let’s take a look at what your options are.
Protein bars contain high amounts of protein as compared to carbs and fats. They are typically made from high protein, high energy foods like dates, dried fruits, nuts, seeds, oats or quinoa.
The average bar contains 5-10 grams of fat, 25-35 grams of carbs and 5-10 grams of fiber. Most bars are around 150-400 calories and have 10-20 grams of protein. They also may contain micronutrients like calcium, B vitamins, potassium and iron.
Collagen is a protein found in the body. It is naturally created in the bones, hair and skin. You can add collagen to your diet in the form of food or a supplement to support healthy hair, bone, skin, and joint health.
A collagen bar may include collagen-rich ingredients like berries, almonds, egg whites, cashews, and soy. It is comparable to a protein bar in terms of fat content, carbs, fiber, calories, and possible additional supplements.
According to health trends in 2021, when buying collagen and protein bars, you must be aware of unwanted ingredients such as unhealthy sweeteners like high fructose corn syrup. That’s why it’s so important to get your bars from a brand you can trust, like Vital Proteins.
Vital Proteins provides sustainably sourced nutritional products that promote health, fitness and beauty. Their Collagen Bar has 12 grams of collagen, 17 grams of protein, and only 3 grams of sugar. Its chocolate almond sea salt flavor means it’s a delicious way to get the healthy energy boost you need.
Health bars are a big part of health trends in 2021. They provide an easy way to get nutrition and they come in a variety of flavors you are sure to enjoy. How do you like to incorporate these snacks into your diet?