Healthy On the Go: Top 5 Ingredients for A Delicious Smoothie

Smoothies are the perfect way to get more fruits and vegetables into your diet. They have become a very popular way to add vitamins to your diet, stay extra hydrated and enjoy an infinite combination of delicious flavor combinations. Smoothies are nutritious and delicious and a great choice for snacks or meals. You’re sure to love these 5 ingredients that will make your smoothie fabulous and nutrition-packed!

1. Chia Seeds

Chia seeds are tiny little powerhouses of nutrition. They are high in fiber and contain a large amount of antioxidants and omega-3 fatty acids. Chia seeds are also very filling, so adding them to a smoothie will curb over eating after drinking the smoothie.

2. Frozen Organic Berries

Organic frozen berries make the perfect base for a healthy smoothie. Strawberries and blueberries blend up beautifully and pair well with green vegetables thanks to their sweet flavor. Most grocery stores carry bags of frozen organic berries, or fresh berries can be frozen for future smoothie use.

3. Nut Butters

Nut butters add protein, healthy fat and richness to any smoothie. Almond, peanut, cashew and macadamia nut butters are all popular smoothie additions. A smoothie made of natural creamy peanut butter, almond milk and frozen bananas is simply delicious! You can also add some chia seeds for an immune system boost of antioxidants.

4. Green Vegetables

Green vegetables are the best way to get nutrients into your body. They are packed with vitamins, and adding them to your smoothies is easy! Leafy greens such as baby spinach, kale and romaine lettuce are all great choices. Blend them with your favorite fruit combination for a great nutrition boost. Baby spinach, almond milk and frozen strawberries is a delicious combination.

5. Coconut Water

Adding coconut water to any smoothie adds not only great hydration, but delicious flavor, potassium and electrolytes. Coconut water is available plain or flavored to enhance any fruit and veggie combination. Coconut water can also be frozen into ice cubes and put into a smoothie for extra creaminess.

Aside from using these top 5 ingredients to make a delicious smoothie, the other item that is necessary is a quality blender. There are many brands to choose from and a good blender should last for years. If your blender is a cuisinart brand, discounted cuisinart blender parts are available online to extend the life of your blender. Enjoy your smoothies and drink to your good health!