q Here are some easy home remedies for an upset stomach - Harcourt Health

Here are some easy home remedies for an upset stomach

Few health issues are as bothering as an upset stomach. Whether you’ve overindulged with fast food, drank too much soda or alcohol, have a migraine, or you’re bloated, you need a remedy fast because these stomach symptoms make your life miserable. 

Often, symptoms of an upset stomach include pain, nausea, slow digestion, constipation, diarrhea, gas, or other related signs. People suffering from irritable bowel syndrome, Crohn’s disease, lactose intolerance, migraine, or celiac disease regularly experience gastrointestinal issues, but they’re not the only ones. 

Sometimes tummy pains appear out of nowhere, and you need a home remedy to treat them. Here is a list of some natural remedies that help with most symptoms. Give them a try next time your stomach is bothering you. 

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As you probably noticed, heat can soothe the pain. Applying heat directly on your lower abdomen can relieve spasms, calm your muscles, and improve digestion. Use warm compresses or a heating pad to apply heat on your tummy. If you don’t have any of these at hand, fill a bottle with hot water and apply it over a T-shirt to protect your skin from burns. Heat soothes pain naturally and has no side effects, so before taking over-the-counter medicine, give it a try. 

If you want to make compresses at home, fill a thick sock with rice, and tie it at the end. Heat it in the microwave for 60 seconds, and you have a homemade compress to relieve your troubling symptoms. 


Water is vital for a healthy body, and as you can figure out, it’s also essential for a healthy digestive system. When constipated, drinking water can encourage movement. It’s also helpful in cases of vomiting and diarrhea because it keeps you hydrated. 

It’s best to drink room temperature water than ice-cold because your stomach finds it more comfortable to digest it. When your stomach is bothering you, drink a full glass of water, which may relieve the symptoms in a couple of minutes. 

Rice water can also help you treat stomachaches. An irritated stomach lining can cause pain and discomfort because the stomach is filled with acid. Rice water forms a protective coating and improves the symptoms by reducing the acid and relieving the pain. It’s easy to obtain it, remove the rice after the water boils and drink it instead of your regular drink.   

Menthol or peppermint

If you ask your grandmother what’s the best home remedy for an upset stomach, she’ll definitely name mint and peppermint. They are all tried solutions for tummy issues. When suffering from nausea or queasiness, a warm cup of peppermint tea is a tasty treatment. If you don’t suffer from a virus-induced health condition, a cup of mint tea is an instant remedy for an upset stomach. 

You should drink peppermint tea daily because it improves your appetite and aids your digestive system. It also has anti-nausea and anti-emetic properties, so it can also help you with migraines. If you don’t like tea, you can chew fresh peppermint leaves or add them to a salad. When your tummy hurts, the traditional mint lemonade isn’t the best choice because it can further irritate your lining. 


Ginger root is an ancient natural remedy for stomach issues because it helps with many problems, from inflammation to bad digestion. It improves your appetite, reduces motion sickness, and supports digestion. Whether you suffer from pain, nausea, or a cold, you can take a ginger remedy to improve your state. It has anti-inflammatory properties, and it can lower stomach aches when you take it in the right amount. 

Because of its adaptogenic properties, ginger is popular in the Ayurvedic and Eastern medicine. Adaptogens are a category of plants that can help your body remove biological, chemical, and physical stresses. 

The best way to make a stomach treatment from ginger is to brew tea from the fresh root. But if you don’t like tea, you can also eat ginger candies, ginger chews, or take ginger supplements for long-term effects. If you don’t mind a strong taste, chew a chop of fresh ginger. 


Ginger and Turmeric are two ancient natural remedies for upset stomach used in traditional Chinese and Ayurvedic medicine. Turmeric is a fantastic treatment for an upset tummy because it contains curcumin, a chemical that eases heartburn and gas. 

Clinical data states that curcumin can help you treat indigestion and gas. The World Health Organization recognizes curcumin as one of the most effective home remedies for stomach issues. You can choose between turmeric pills and tinctures if you prefer processed treatment. Your local health stores probably sell fresh turmeric root if you want to prepare the remedy at home. 

Aloe Vera juice

Aloe Vera juice is a known home remedy for many health issues. When your body has an acidic pH, it becomes a breeding ground for health issues because it’s an environment where diseases thrive. You can keep your body balanced if you eat and drink alkaline beverages and food like Aloe Vera juice, fruits, nuts, seeds, legumes, root vegetables, and leafy greens. 

As stated before, to keep your digestive system healthy, you need to drink plenty of water to keep it hydrated. The aloe plant is very water-dense, so Aloe Vera juice is ideal for stomach health issues because it prevents and treats dehydration. 

Because Aloe Vera juice increases the water amount in your digestive tract, it can stimulate peristalsis and help the stool pass smoothly. When you suffer from constipation, drink Aloe Vera juice to normalize the healthy bacteria in your intestines and obtain a balanced flora. 

This juice also provides relief when you suffer from heartburn attacks because it controls the secretion of acid in your stomach. People experiencing gastric ulcers say that drinking Aloe Vera juice helps them prevent the wounds from getting larger. 

Aloe Vera contains many enzymes that help break down fats and sugars and support your digestion. When your digestive system fails to function correctly, add the juice to your daily routine, and you’ll soon notice an improvement.