More than half the population of the world are after that one thing in life, if you have guessed weight loss, then you are absolutely right and it is the reason many people get unduly stressed and depressed. Weight loss is always in the corner of your minds and when you do not get results you start getting stressed out. Stress leads to gaining more pounds and what with little sleep and more intensive workouts, things just start getting worse.
In such a scenario you require something that would provide a holistic solution, reduce stress and make weight loss an easy and less stressful affair. Now, you will be curious to know, exactly what am I talking about? Look for effective points in the acupressure for weight loss chart and start applying them to yourself to get a proper solution.
Acupressure is a non-gimmicky simple solution that works like a charm. Just apply pressure on the meridian points and get rid of excess heat and moisture of the body that affects the circulation in the body and just stalls the process of losing weight. It also sets right the digestive system and reins in your appetite and hence stop you from binging.
Acupressure Points for Weight Loss – Try these Effective Points for Fast WeightLoss
Stress is said to have a profound effect on your digestion. Acupressure has a way of finding a solution that can help you shed the excess pounds. Pay a little more attention to your food intake and incorporating acupressure into your daily life and you will soon get the results you so want. Have you got half an hour to spare, yes, just by practicing a few techniques for half an hour every day can transform your body for good! Keep a tab on the pressure points and this will lead you to gradual weight loss. The technique is simple, just massage these areas and apply firm pressure on these areas for the stipulated time frame. Round off the process with a relaxing light massage on the area. You have to massage one point of your body and massage the other point as well. This massaging both the points in tandem can help you to get closer to your body goals.
- Abdominal Sorrow Point:
Draw an imaginary line from the earlobe till the end of the ribcage, and your fingers will find the abdominal sorrow point. You will find it just below the last rib. This is a point that puts an end to all kinds of digestive distresses and problems such as rib pain, indigestion, ulcers, and appetite imbalances. Find time from your busy schedule and apply pressure on this point for 5 minutes every day.
- Abdomen Point:
You will find this acupressure point for weight loss exactly 3 centimeters below the belly button. Find the point and press it for 2 minutes every day. You can also massage this point by moving your fingers around the point. This point helps with digestive disorders such as constipation and enables with weight loss.
- Ear Point:
The Ear point is one of the best ear acupressure points for weight loss. This point on your ear helps control your appetite. Place your finger on the jaw and continue to move your jaw up and down. Look for the point where the jaw moves the most and press the point there.
- Knee Point:
The knee point is another potent point to enable the proper functioning of the stomach. This enables digestion and also helps nourish the point. Locate the point 2 inches right below the knee cap find it on the outer side of the leg. Continue to apply pressure on this point with your forefinger for a minute at least. Continue to press this point for 2 minutes every day and the results are simply amazing.
- Ankle point:
This pressure point is great for the spleen and fixes your digestive system. Locate this point on the inner side of the leg just 2 inches above your ankle bone. Don’t forget to press this point regularly to enable proper functioning of the digestive system. Use your thumb or knuckle to press this point every day.
- Elbow point:
You can’t miss this point as this is located on the inner side of the elbow crease. Use your finger to find it right at the end. This point enhances the functioning of the intestine and eliminates the excess heat and the extra moisture from the body. Make it a point to apply on this point a minute every day and you will see great results. In fact, it is one of the more effective acupressure points in hand for weight loss.
According to ancient practitioners of acupressure, you have disease and disorders when there is a blockage in the energy flow in the meridians. When you press these points you unblock the energy and help in the flow of energy through all the organs. It especially affects the functions of spleen meridians and also the stomach. The unmitigated energy flow has a positive impact on the digestive system and sudden cravings and a desire to binge.
Acupressure helps you heal from within and enables the proper functioning of the body cells. It helps you to be more aware of your bodily functions and you will be able to treat your health issues with ease. The popularity of acupressure has risen in the recent past and more and more people are now able to address physical as well as mental problems with acupressure. With the help of pressure points for weight loss people have been able to address the weight loss problem and has been able to find an effective solution. But one thing you have to adhere to is that you still have to move more and sit less, eat right, focus on exercising, yes, acupressure isn’t that magic wand that will help you reach your weight loss goal in a jiffy. However, this can prove to be an effective weight loss tool, which can work in tandem with the rest of the tools to give you the results you want.
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