How Eating Vegan Can Improve Your Health

Personal health seems like a never-ending journey. Fitness, diet, sleep cycle, mental health…they all seem to factor into what on the surface appears to be an impossible mountain to climb.  And especially with today’s culture’s no-nonsense attitude towards wasting time, it almost seems like a misuse of precious minutes spending time researching the best ways to eat healthy or to cook food that really benefits your body.  Fast food, quick service restaurants, and instant meals all contribute to the idea that if you want to eat healthy, you can’t eat quickly.  However, this is simply not true. With new concepts like vegan meal delivery, you can rest assured that not only are you getting healthy food as a regular part of your diet without requiring a huge time commitment or change in your lifestyle!

What Does Eating Vegan Mean?

A vegan diet or vegan lifestyle essentially just means that the food you eat does not directly or indirectly contain any animal products or byproducts.  You cut out meat, eggs, dairy products, and any other products produced with any animal-based ingredients.  Instead your diet consists of almost exclusively plant-based foods such as fruits and vegetables, dairy alternatives, nuts, and legumes.  Many vegans find that a diet following these restrictions improves their health and also helps them feel better about what they are putting into their bodies on a moral level.

Eating vegan can be a simple choice and does not have to be a daunting one.  

Why Eat Vegan?

A vegan diet can be beneficial in many ways, including short term and long term health benefits.

  • Short term benefits include healthier skin, healthier digestive health, weight loss, lower caloric intake, lower body mass index (BMI), and better weight control.
  • Long term benefits include lower risk of becoming obese, lower risk of heard disease, avoidance of high cholesterol, and in some cases, lower risk of certain cancers.

People who adopt a vegan lifestyle and especially a vegan diet notice a wide range of nutritional benefits as well because natural, health conscious foods such as fruits and vegetables (foods high in fiber and antioxidants) are such a large part of their diet.  These antioxidants are processed by your digestive system and actually protect your cells from carcinogens like free radicals, also known as oxidative stress.    

Prepared Vegan Meals

Adopting a vegan lifestyle can seem initially daunting because it is so difficult to establish where to begin.  Nobody really knows how to completely alter their lifestyle and diet all at once on their own, and finding proper guides or a dietician to help with the process can be a lot of work.  So instead, it is possible to find premade and ready to eat meals online that conform to the vegan lifestyle.  No longer do you have to spend hours scouring the internet looking for tips and tricks, and you definitely do not have to spend hours in the grocery stores looking for obscure ingredients to make sure that your food tastes good.  Instead, it is completely possible to find well-rounded nutritional vegan food online that focuses on the power of plants in your diet.  You will not have to sacrifice taste, time, or money to actually experience a lifestyle that makes you feel like you are making a positive change.

Eating Vegan: A Breakdown

Many people, when confronted with the idea of eating vegan, are initially repulsed or turned off due to the amount of vegetables or the apparent lack of variety.  However, vegan meal delivery actually does an excellent job of providing varied products in its menu options, such that you will rarely even have the same meal more than once in a week.  Instead, you are treated to a wide array of options for all three meals a day (breakfast, lunch, and dinner), and even a snack option to round off your appetite if you have an exceptionally long or challenging day.  Options range from granolas to quinoa, from muffins to salads, from stir fry to stews, and you will never get bored with the flavor palettes.  You can also try a variety of juices, from fortifying blends to juices that boost your hydration, to refreshing green juices that just cool your body down, all with their own uniquely delicious flavors.        

In Summary

Veganism is an attainable goal. Don’t convince yourself that you can only make healthy lifestyle changes if you are willing to sacrifice time and money by investing, researching, and shopping for hours at a time.  Instead, try something new and be willing to experience the positive change in your nutrition when you switch to something like vegan meal delivery.  Make a change within your personal health journey that will make a lasting change and will have you feeling better in no time!  

Written by Jacob Maslow

Jacob Maslow is a writer and marketing specialist who began his career as a payroll manager. The same affinity for numbers that originally led him to an early career in accounting now comes in handy when it comes to understanding and working with marketing analytics.

A native of New York, Maslow is now based in the Middle East, where he provides high-quality services to clients in a variety of industries, including the legal, medical and financial sectors. As the owner of Word Pro SEO, , Maslow specializes in bringing professionals and clients together in a dynamic, responsive way. His extensive knowledge of the business world combined with his writing expertise give him an edge when it comes to consulting with businesses regarding their marketing campaigns. 

In addition to his marketing and consulting work, Maslow has founded a variety of news websites, including  Legal Scoops, eThailand, Forex Binary News, Key Investing, Rapid News Network and StreetWise Journal. He is a frequent contributor to the publications eThailand and Legal Scoops and has also published articles on business.com, business2community.com and dozens of other sites.