Our doctors are always telling us to have more drinks throughout the day but many of us reach for sugary drinks and this has a detrimental effect on our health. Thankfully, many new drink companies are beginning to understand the real dangers of consuming too much sugar and so they have created healthier drinks to help us to reduce our sugar intake and also to help us lead healthier lives. Changing to healthy drinks has a very positive impact on your overall diet and there are many different kinds of healthy drinks to choose from. All you have to do now, is to find a drink that suits your taste buds, and one that you can consume regularly, on a daily basis.
If you’re not sure where you can find a wide selection of healthy drinks, then Vita Health can provide you with all of the answers. They stock many super drinks that are 100% natural, fresh, and made with better health in mind. The following are just some of the many drinks that you should be consuming on a regular basis to provide hydration for your body, and also for their ongoing health benefits.
- Green tea & blends – We have known for a very long time that green tea is a very healthy drink, and it helps us to rid our bodies of the many toxins, that we put into it every single day. These herbal teas have been drunk by millions of people, for hundreds of years and it has provided them with ongoing good health. The fantastic thing about these drinks is that they don’t contain any calories and so they are perfect for those of us who want a satisfying drink but also want to lose a few pounds as well. Consuming up to three cups of green tea a day can reduce incidences of stroke and heart attacks. It’s the drink that just keeps on giving.
- Kombucha Tea – This is a fermented tea that people have been drinking for many thousands of years. It has all of the health benefits of tea but it is also rich in very beneficial probiotics. Probiotics are essential if you want to maintain a healthy digestive system and it is great for clearing out any harmful bacteria that might be currently in your body. It tastes fantastic and it is incredibly affordable. This is one drink that you should be having on a very regular basis.
- Collagen Drinks – Collagen drinks are fantastic because of the many health benefits that they offer. They are great for improved skin health and they actually help to reduce the signs of ageing and dry skin. Collagen is especially good for people who experience bone loss and joint pain. For more ideas about making healthier choices in your life, have a look here.
Now is the time to switch from all of those sugary drinks that you have been putting into your body over the past number of years. There are healthy alternatives out there that taste fantastic and are also very good for your health. There really is no excuse not to try them and you should be able to easily find them in your local Vita Health store.