If you have finally taken the first step and decided that you want to get your body into shape, and for your health to improve, then congratulations are in order. Now, all you need to do, is to figure out what kind of exercise that you want to do, in order to burn those calories, and increase your muscle mass. There are so many different exercises to do, that we are kind of spoilt for choice, and nowadays, there are numerous exercise machines to choose from, that you can use in your very own home. There really is no excuse not to start some kind of exercise routine, and for those of you who say that they don’t have the time, then you need to make some, because your life depends on it.

The benefits.

One exercise routine that has stood the test of time, and is done by millions of people all across the globe every day, is running. Once you get yourself the right running clothes and footwear, you’re pretty much ready to take to the roads, or the treadmill, and get yourself into great shape. Running has changed people’s lives all over the world, and if you are a little unsure about the huge benefits of running that will make you happier and healthier, then have a look at the following, to help you understand why running is good for you.

1. It’s great for your heart – Any fitness instructor worth their salt, will tell you that running or jogging, is the best cardio exercise that you can do. Even just running 10 minutes a day can help to greatly reduce your risk of dying from cardiovascular disease. In fact, a recent study states that people who go for a run or a jog on a regular basis, reduce their chances of dying from a heart related disease, by as much as 50%. The fitter that you are, the less your resting heart rate will be, and this means that your heart doesn’t have to work as hard.

• Experience a totally natural high – When you go for a run, your brain begins to produce chemicals that make you feel fantastic. They are known as endorphins, and endocannabinoids, and they are both mood altering chemicals, that make you feel great while you exercise. Many runners claim that they receive this excellent feeling, every time they put on their running gear and get their legs moving.

• It burns lots of calories – Everyone knows the more calories that you put into your mouth every day, the more calories that you need to burn, in order to maintain your weight, or to lose some. When you go for a run or a jog, it requires a lot of energy, and your body needs to burn calories to get it.

Running is the perfect way to work out the biggest muscles in your whole body, the legs. Running is good for all of your leg muscles, and it provides the perfect workout, that uses them all. There is always time to go for a run, even if it’s just up and down stairs, or around the block of your house.