Cannabidiol (CBD) can promote different benefits to the body and mind. Some of these advantages may even translate to improved quality of sleep. Without a good night’s sleep, you may contract issues, such as irritability, fatigue, brain fog, and increased skin aging. Read on to know how CBD can help you reduce the chances of contracting these effects by giving you better quality of sleep each night.
How Does CBD Help Improve Sleep?
CBD has calming properties to help the body and mind relax in different scenarios. This naturally-occurring substance works with the receptors that are known to interact with the body’s endocannabinoid system (ECS). Now, this system is responsible for different physiological and psychological functions, such as appetite, flow of thought, and sleep.
An imbalance in the ECS can introduce unwanted health concerns, such as anxiety, depression, loss of appetite, and insomnia. CBD works with the ECS by “telling” the receptors to use the body’s immune functions more efficiently than usual. This indirect way of improving bodily systems may promote reduced risks of adverse effects, unlike consuming some pharmaceutical drugs.
But, interested consumers should look into buying high-quality CBD from reliable suppliers. Check online sources, like Remedy Review, to help you differentiate low- from high-quality CBD-infused products for the best results.
Now, CBD can help improve sleep through:
Pain Relief
CBD can help reduce chronic pain caused by inflammation. Pain felt at night can affect the quality of your sleep, causing you to toss and turn in hopes of searching for that one “sweet” spot that can alleviate the discomfort.
One study shows that the consumption of CBD products impacts the endocannabinoid receptor activity positively. CBD’s anti-inflammatory characteristics work to relieve different types of pain, giving you a more relaxing sleep at night.
Also, this naturally-occurring substance may help improve specific types of pain, such as:
- Low back pain
- Migraine
- Multiple sclerosis (MS)
- Neuropathic pain
- Osteoarthritis
- Rheumatoid arthritis
Reducing Anxiety And Depression
The effects of both anxiety and depression can keep you up at night. Both of these mental disorders bombard the mind with thoughts that lead to sleepless nights.
Take note that anxiety happens if there’s an excessive, persistent, and, sometimes, irrational behavior of the mind, causing symptoms, like overthinking, panic, and additional stress. Depression, on the other hand, overloads the brain and sensations with feelings of extreme sadness, which can cause a lower-than-usual quality of life.
Both of these mental ailments can cause sleeplessness, which can aggravate these health concerns. Thankfully, CBD’s calming properties can help improve these issues to give you peace of mind at night.
One research states that this organic substance may respond to receptors that help produce serotonin in the body. Serotonin is a chemical that transmits messages between nerve cells to maintain mood balance.
The addition of serotonin in the body may promote a positive impact on anxiety and depression by balancing your mood. Hence, you can have a good night’s sleep, knowing that your mind won’t become overloaded with negative thoughts.
Fighting Addiction
Imagine trying to fall asleep at night, but the thoughts of returning to addictive behaviors fill your mind with an unhealthy longing for harmful substances. If so, consider consuming the right CBD product to help curb those unhealthy desires.
Addiction takes place when the body and mind become dependent on substances, like alcohol, nicotine, and the components found in dangerous drugs. Improving your quality of life means staying away from these items, but that also means trying to fend off relapses to return to those addictive behaviors.
CBD may offer a good night’s sleep to individuals trying to fight addiction. A 2015 review in the Substance Abuse publication indicates that this natural substance shows promise in treating people suffering from cocaine, opioid, or psychostimulant addiction.
But, the potency of CBD’s effects may differ depending on factors, like the type of addiction and CBD concentration in the consumed product. For example, CBD might improve withdrawal symptoms to opioid addiction, albeit the positive effects are minimal. Conversely, this natural compound can be useful in treating drug-seeking behaviors among cocaine and methamphetamine (meth) users.
The absence of these addictive tendencies can help promote better sleep at night. So, you can dream of other things besides images of your past addictive behaviors.
Conclusion
CBD product consumption can help promote a better quality of sleep at night, as well as deliver other essential health benefits. This naturally-occurring substance may help improve symptoms related to anxiety, depression, addiction, and pain. Reducing the intensities of these symptoms allows you to have peace of mind. Perhaps, you might even wake up feeling like a million dollars after consuming CBD.