Did you know that obesity in Australia increased a lot in the past decade? In fact, the latest statistics found that 28% of adults suffer from this condition. It’s an increase from the 19% figure back in 1995.
If you want to form your athletic foundation, you need to learn how to build strength. It’s important to get a lot of lean muscle to ensure you have great muscle size and capacity. That way, you lose weight faster and run further.
Are you ready to learn to become a natural bodybuilder? Read on and find out more today.
1. Use Barbells First
Ignore all the fancy equipment for now. The barbell and dumbbell are on the top of the workout hierarchy. That’s why it’s important to start your workouts using this equipment. After all, it lets you load a lot of weight that helps you take the first step towards building strength.
2. Maintain Logs
Make it a point to write your exercises as well as the result of each workout. Make sure to track your best lifts as well as the number of your reps. From there, you’ll know how to improve since you know where you stand.
3. Don’t Overdo It
One important tip when learning how to build strength is to not overdo it.
When working out, try to stick to three or four lifts. It’s important to keep your workouts short since you can benefit from hormonal surges. If you do too many exercises in a session, you most likely won’t commit to it.
4. Add Weights Slowly
Most people reach their plateau and stop getting strong at some point. The main reason is that they often go for weights too heavy for them for long time periods. That’s why it’s necessary to lift weights 10% less than the weight you lift.
If you do that, you won’t strain yourself too much. Put increasing weights as you progress through your sessions. The ideal weight is 10 pounds—that way, you won’t plateau again.
5. Go Outside for Cardio
If you want to stay lean and healthy, you should do some cardio. But remember, long-distance running will make your body produce hormones that break your muscle tissue down. That’s why you should do short, intense bursts of cardio instead.
For example, you can try sprinting to the top of a steep hill. Once you’re done, you can walk down and rest. You can do it again as soon as you’re ready.
Do you need better advice? Beswald has a guide that can help you gain muscles.
Learn How to Build Strength Today!
If you’re curious about how to build strength fast, you can use this guide as a starting point. These tips are easy to follow, and it doesn’t need a lot of money and time to do. That way, you can get more muscle mass within a few months or less.
Did you find this guide interesting and educational? If so, you can try reading our other posts that tackle the same subject. They’ll help you learn fitness while keeping you entertained.