Yoga has long been a very effective workout method, and it’s use for weight loss has really taken off in recent years. One program which has really caught the eye of those wanting to lose weight is the Yoga Burn Program, but what is this program? Does it really help you lose weight? We’re here to discuss how effective the yoga burn program is for weight loss.
You can check out the Fitness Junkie Blog’s review Yoga Burn by following the link.
Whilst most yoga programs are designed to improve flexibility and stretching techniques, this program is specifically tailored to help women lose weight. It provides a series of positions and exercises which help boost metabolism and therefore aid in weight loss, providing part of the answer as to why it’s such a popular program. It’s based on dynamic sequencing which helps to get your body into a more toned shape.
The program is run by Zoe Bray-Cotton, a female yoga instructor and personal trainer. She’s worked all over America for over ten years, and it’s her expertise which makes this program so easy to follow.
The Yoga Burn program is considered to be very effective for a variety of reasons. It has been shown to help with weight loss, muscle strength, blood flow and mood. It’s these kinds of positive effects which have made it such a popular choice of program; it doesn’t just help weight loss, but a wide number of different factors too.
The program is 12 weeks long with three phases split into 4 week blocks. These are; the Foundational Flow Phase, where you are introduced to yoga positions and how to hold the right form, the Transitional Flow Phase, where you are taught how to form sequences, and the Mastery Flow Phase, where you turn everything you have been taught so far into a high tempo workout aimed at boosting metabolism and toning of your body.
One factor which makes this program so effective is the fact that you can take part in it no matter what your level of fitness is. Zoe has included different difficulty levels, which means even if you have never tried yoga before you’ll still be able to take part and learn as you go.
Reviews for the program also compliment how easy it is to follow. With easy-to-follow instructions, it once again reinforces the fact that the program really is for anyone.
It’s also a one-time payment for the program, so you don’t have to worry about recurring monthly or annual payments. There’s also an option to get a refund within 60 days if you’re unsatisfied, but we very much doubt you will be!
Verdict- Based on a variety of reviews from those who have completed the course, it can be concluded this is a very effective yoga program if you want to lose weight.