You’re attracted to your partner, you certainly haven’t lost any interest in intimacy, and you love trying new things in the bedroom.
But recently, when it comes time to perform?
You’ve been having trouble both getting and maintaining your erection.
You’re not alone — even if you’re on the younger side.
In fact, recent studies show that as many as 1 out of every 4 men under the age of 40 will struggle with some sort of ED. We know you want to understand how to overcome ED. Perhaps, however, you’re not interested in using prescription medications to do it. You may not want to deal with the side effects, or current health conditions may mean you can’t take most ED medication.
We’re here to help.
Read on to learn how to cure erectile dysfunction naturally and permanently.
You’re ready to feel like yourself again. These natural cures will make it happen.
1. Get More Exercise
If you want to know how to cure ED, one of the best things you can do for yourself is to start spending more time exercising every day.
Don’t worry — this doesn’t mean you have to start running ten miles six days a week or lifting your body weight at the gym.
Even just going for a 30-minute walk each day has been proven to both lower the risk of developing ED and serve as a natural course of treatment.
For many, this is because working out naturally increases the blood flow to the penis. It can even give a much-needed boost to your testosterone levels. Additionally, working out and looking your best improves depression and anxiety.
Especially if you feel that psychological reasons may be behind your EDD, try to spend a bit more time at the gym.
2. Give Kegel Exercises a Try
Yes, heading out for a quick walk is a great way to understand how to cure ED fast.
But if you want to see long-lasting results, we also suggest that you try exercises that work to strengthen the pelvic floor as a whole. This is because these workouts make it much easier for you to maintain your erection. They also help you to ejaculate, and, as an added bonus, work to keep your urethra in good shape.
Try these kegel exercises at least twice a day. You should begin to see results in about 2-3 weeks.
3. Consider Your Diet
So, you’ve upgraded your workout routine to help you cure your erectile dysfunction.
Now, you need to take a closer look at your diet. First, aim to cut out the obvious bad habits, like smoking cigarettes or frequently drinking to excess.
Then, think deeper.
Is your diet high in saturated fats that make your cholesterol levels go through the roof? If so, you need to improve your heart health. This is because high cholesterol directly contributes to ED — and also leads to a greater risk of stroke and heart attacks.
Now is the time to add a bit more fish to your diet, and cut out processed and red meat for the time being. Eat more fruits and vegetables, and resist the urge to order takeout for the next few weeks. You should also switch from eating refined grains to including more whole grains in your diet.
We promise, if you make these small changes, you’re going to get the results that you want.
4. Turn to Herbs
One of the top natural erectile dysfunction cures?
Try relying on herbs to help to boost your libido and help you to maintain an erection for an extended period of time.
There are several different herbs you can try, but most herbalists believe that red ginseng is by far the best option.
For best results, try taking between 600-1,000 milligrams three times a day, once right before you hit the bedroom. Make sure that you look for supplements that only use the root of the plant — and ensure that it’s been properly steamed and dried out.
We suggest you meet with a professional herbalist, and listen to their recommendations on the most reliable red ginseng supplements.
5. Remember to Check with a Medical Professional
Finally, when you’re exploring possible solutions for how to cure erectile dysfunction naturally and permanently, make sure you speak with a medical professional first.
Whether you’re taking natural supplements, switching up your diet or exercise routine, or even stopping your current medication, you need to let your doctor know.
You need to ask for more information about whether or not it’s safe for you to make these changes. Plus, in opening up to your doctor, you may be able to learn about other natural erectile dysfunction cures you weren’t aware of.
How to Cure Erectile Dysfunction Naturally and Permanently: Wrapping Up
We hope this post has helped you to understand that it’s possible to learn how to cure erectile dysfunction naturally and permanently.
You don’t need to spend hours at the doctor’s office and half of your paycheck on prescription medications in order to get the results you want. However, be open to the idea of medication if the problem persists.
On the hunt for more ways to live a happier, healthier lifestyle? Want to learn more about how herbs like red ginseng and ashwagandha can boost your bedroom skills?
Want to understand how to eat better, improve your sex life, and get more out of your workout?
We’ve got you covered.
Keep checking in with us to stay on top of all things health and wellness.