Toxins are everywhere, in the foods we eat, in the beverages we drink, and in the air we breathe. As such, we humans absorb toxins every day.
While absorbing these toxins isn’t gravely dangerous, it does have a negative impact on the function of our bodies. In particular, it puts a great deal of stress on our kidneys.
For this reason, we need to detox our kidneys from time to time. Wondering how a kidney detox works? This article has you covered!
Kidney Detox Benefits
There are many benefits to detoxing one’s kidneys. The most prominent of these benefits are…
Higher Energy Levels
Feeling sluggish lately? Having trouble getting out of bed in the mornings? If so, the function of your kidneys could be the problem.
Fortunately, a detox can flush out all of the toxins from your kidneys, allowing them to operate at their full capacity, and prompting your endocrine system to fire on all cylinders. When your endocrine system is at full power, your energy levels will be at their peak.
Attempting to get pregnant? Having a little trouble conceiving? A kidney detox might be able to help.
By detoxing your kidneys, you improve communication between your body’s glands and organs. As a result, your body becomes more fertile, creating an environment in which it’s easier for your partner’s sperm to reach your eggs during ovulation.
Healthier Skin and Hair
Hoping to keep your hair silky and your skin smooth? Regular kidney detoxes are a necessity.
Not only do kidney detoxes optimize the performance of the body’s glands, but they also prompt hydration, something which is vitally important in both skin and hair development.
The kidneys are vital in the synthesis of Vitamin D in the body. Vitamin D is vital to the growth and strength of bones. So, if you want your bones to be as strong as possible, you need to ensure that your kidneys are operating at their maximum capacity.
A kidney detox will rid your kidneys of harmful compounds, allowing them to work efficiently at all times. This will lead to optimal Vitamin D absorption, resulting in optimal bone growth.
The benefits of a kidney detox are not just physical but psychological as well. Because the kidneys are vital to the body’s various processes, they’re also key to mental regulation. If they’re impaired in any way, they can have a hard time providing the regulation needed.
How to Detox Your Kidneys
Now that you understand the benefits of a kidney detox, you might be ready to undergo one yourself. To help you get started, we’re going to discuss the various detox methods you can utilize.
Drink Plenty of Water
For the kidneys to eliminate waste, they must produce urine. For the kidneys to produce urine, they must remain hydrated. And for the kidneys to remain hydrated, they must receive ample amounts of water.
For this reason, when detoxing your kidneys, you need to prioritize water consumption. At a minimum, you need to be consuming 2 liters of water a day.
Make Kidney Cleansing Drinks
While water and water alone will go a long way in detoxing your kidneys, it’s not the only liquid you should be consuming during your detox. You should be consuming kidney-cleansing drinks as well.
The vast majority of kidney-cleansing drinks are teas, the most common of which include Sambong, Hydrangea, and Turmeric. However, cranberry juice, lemon juice, and beet juice have kidney-cleansing benefits as well.
Eat the Right Foods
Another strategy to avoiding kidney problems is eating the right foods, especially if your kidneys are already compromised from things like medication. Certain foods directly contribute to the functionality of the kidneys, helping them to operate in as efficient a manner as possible.
These foods include but are not limited to citrus fruits, foods that are high in calcium, egg whites, and seaweed. During your detox, you should be working these foods into each of your meals.
Get the Right Nutrients
There are a few different nutrients that the kidneys need to function at their max capacity. During detoxes, these nutrients need to be included in every meal. While you can get them from food sources, a common practice is to take supplements containing them instead.
The primary nutrients you need are Vitamin B6, potassium citrate, and Omega-3. These nutrients can be found in Vitamin B supplements, multivitamins, and fish oil supplements, respectively.
What Does a Basic Kidney Detox Look Like?
While all of the detox methods reviewed above provide benefits when used on their own, the greatest benefits are seen when several methods are used simultaneously. To show you what this looks like, we’re going to supply you with an example. It includes the following:
Your day begins with a glass of water, a multivitamin, and a strategically planned breakfast. This breakfast should include a tea or a fruit juice, plus beneficial foods such as egg whites and lemons.
When lunch rolls around, you should think about taking a Vitamin B supplement and washing it down with a cup or two of water. For sustenance, you’ll want to eat something like spinach, tofu or grapes.
At dinner, you can throw in a fish oil supplement, again washing it down with a glass or two of water. To get some protein into your body, you could eat lean meat such as chicken or fish. If you wish, you could supplement this protein with citrus fruits or vegetables.
Find Other Useful Health Tips
As you can see, there are many great perks to having well-functioning kidneys, and doing a kidney detox is not all that hard!
Now that you know how to institute a kidney detox, you might be on the lookout for other useful health tips. If so, you’re in the right place. Harcourt Health is the web’s go-to spot for information on human health and wellbeing.
Whether you’re looking for diets, exercise routines, or even more information on detoxing, we can help you. Browse our other articles now!