How to tell if you have food intolerance and what to do about it

Food intolerance is more frequent than ever, with all the added ingredients in our food. But so are stress symptoms and other symptoms, which can be easily confused with food intolerance symptoms. How can you be sure what is causing you digestive distress with so many factors?

Food intolerance or food allergy?

Most people can’t tell the difference between food intolerance and food allergy. The symptoms of the two conditions are very different. An allergy is an instant reaction that can be identified by anyone, while an intolerance is a slower process, that can be diagnosed at a specialized Manhattan Gastroenterology clinic. Food intolerance is not dangerous and it’s pretty common: up to 45% of people have food intolerance. An allergy leads to immediate vomiting, swollen lips and itch. When these symptoms show up, you must take action right away and seek medical help.

Food intolerance symptoms

The symptoms of food intolerance usually include bloating, headaches or migraines, weight gain, anxiety or mood changes and skin irritation. Allergies or other conditions can also give some of these symptoms, which makes it hard to diagnose food intolerance.

When you experience digestive distress you should seek medical help and start recording all the food you eat.

Lifestyle changes might ease your intolerance

Stress, medication and processed foods can all lead to food intolerance. If you suspect you have an intolerance try to give up on junk food and turn to healthy eating. Do your best to reduce stress and get enough rest. Changing your lifestyle might ease the symptoms of your food intolerance.

Pay attention to your own body

When you suffer from a physical distress you are going to be vocal about it. This could lead to your friends sharing their own experience and you might found your symptoms are similar. However, never try to do the same thing your friend did in order to get rid of the unpleasant symptoms!

Each person is different and each one reacts in a different way to the same factor – in our case, food. Even if you have identical symptoms like your friend, you could be suffering from two different conditions. Always pay attention to your own body and act accordingly.

Resist the urge to adopt a radical diet

When you suffer from digestive problems giving up on certain food groups or embracing a strict diet can make your problem worse. Most of the times the trigger of a food intolerance is not the one you suspect. On top of that, when you give up on certain foods you also give up on certain nutrients, which lower your immunity.

Instead of trying to eliminate certain food groups from your diet, check with your doctor and take the necessarily tests needed to diagnose your condition.