If you have ever been to a paintball range you probably already know that the sport can sometimes get extreme and competitive. Not only is there a chance that you can get shot by another player, but you will be constantly jumping under and over obstacles to get away from other players. While the game is pretty physical, most of the welts and bruises that you will receive are probably going to come from getting shot. So, what exactly can you do to prevent and treat these welts and bruises?
Take Advantage Of Vitamin K Lotion
Did you know that vitamin K is a great natural resource that promotes blood clotting? In fact, if you have a bruise that is getting worse and worse by the day, and cold packs just don’t seem to be doing the trick. You can simply take advantage of any lotion that contains vitamin K. Rubbing some of the lotions on the infected area can help the blood clot and prevent the bruising from further spreading and swelling.
If you are the type of individual that bruises extremely easy, you might want to consider investing in some vitamin K supplements. Take the supplements playing or get some lotion and rub it on your body, before strenuous activities. The outcome will be the same.
Bath In Epsom Salt
People have been taking advantage of the benefits of Epsom salt for a many years. If you truly want to treat paintball bruises and eliminate a lot of your pain, you can bath in Epsom salt. Epsom salt will help relax your muscles and replace any minerals that you lose through your skin when you sweat and bruise.
One of the best ways to numb the pain associated with bruises is ice application. This process involves applying an ice pack or bag of frozen veggies directly to the affected area. If you are utilizing ice cubes, it is important to protect the skin from frostbite. You can do this by wrapping the ice cubes in a paper towel or hand towel, before applying them to the skin.
It is recommended to only apply the ice for 15-minute intervals. This basically means to apply the ice for 15 minutes and then remove it for about an hour, before reapplying. Ice works by constricting the blood vessels in the area that is injured, preventing the existing bruise from growing larger in size.
Take An Over-The-Counter Pain Reliever
While smaller bruises do not cause much pain, larger bruises will involve more tissue and blood vessel damage. If you are experiencing pain related to your bruise, you should take an over-the-counter pain reliever, such as Ibuprofen and acetaminophen. Follow the dosing recommendations on the back on the bottle to prevent any potential overdose risks.
While cold constricts the blood vessels, heat is known for dilating them. When you apply heat to a bruised area of skin, the outcome will be improved blood circulation. This will allow the old blood in the affected area to be flushed out quicker. However, this treatment is only recommended 24 hours after the accident occurred or the bruise appears.
It is recommended to apply a hot water bottle in 20-minute intervals. Do not utilize a heating pad, because they are known to cause burns, if left in place for long periods of time.