Is Coffee Good for You?

Is Coffee Good for You?

Most people enjoy a good cup of coffee in the morning. Shalom Lamm can understand this. Coffee is what is used to help most people get going. Still some wonder if coffee is good for the body. Lamm understands this too. He has some suggestions when deciding if coffee is going to be good for the body.

Pro Mental Focus

Drinking coffee and more specifically the caffeine found in the coffee has been known to increase mental focus and alertness. People have coffee in the morning to help them focus on their day and reduce the feeling of tiredness.

Cons Dependency

Caffeine is a stimulant and this can lead to dependence. People can become addicted to caffeine and one of the easiest ways to get this is by drinking coffee. If the body does not have caffeine at regular times a person may go through feelings of withdrawal. This can include having a headache, feeling fatigued, and even a feeling of nausea.

Pro Reduce Food Cravings

Caffeine can lead to an increase in blood sugar rates for a short term. Long term coffee use has been known to regulate glucose levels in the body which can reduce the cravings for snacks and excess sugar. If a person has a regular exercise program, they can eventually burn fat quicker.

Cons Caffeine Crush

When a person is awake and alert from the caffeine this is not going to last all day and it will wear off. Caffeine will help stimulate the mind and body. When the caffeine wears off a person may become tired and sleepy.

Pro Powerful Antioxidants

Shalom Lamm has learned that coffee has many antioxidants that are good for the body. The antioxidants in the coffee will help the body fight off free radicals which can lead to damage of the cells. Free radicals can lead to the development of cancer and other toxins which can do damage to the body. Coffee has many antioxidants that can help keep the body safe.

Con Bad Breath

Coffee has been known to lead to bad breath. Coffee has a very strong flavor and with this flavor comes the odor. Coffee will also reduce the saliva production in the mouth when a person is drinking coffee. This will allow bacteria that can led to odors to develop which will make the breath smell bad.

Cons Jitters

Coffee has been known to lead to jitters. The body is getting a jolt of caffeine at one time. The body may not be able to metabolize all of the caffeine at once and this will lead to a temporary speeding up of the systems. A person will need to be aware of the amount of coffee that they are drinking. It may be too much of a good thing.

These are the pros and the cons of drinking coffee. A person can have their coffee within limits and they will not have to worry about coffee addiction. Even if there are some dependencies on coffee there are a lot worse things that a person can be addicted to.