Natural Libido Enhancers: The Best Exercises, Foods, and Supplements

For some people, getting it up is easier said than done. You can blame low libido on everything from stress, and sometimes you can even blame your partner. However, how high or low your sex drive is all boils down to you.

Fun fact, low libido is more common in women than in men. So if you think you’re alone, your thoughts couldn’t be far from the truth. 43% of women are likely to suffer from low sex drive or other sexual dysfunction as compared to 31% of men.

In this piece, we’ll look at some natural libido enhancers. However, let’s first begin by highlighting a few causes of low libido

What Causes Low Libido?

Low libido is a condition characterized by decreased sexual excitement. Low libido is common in everyone at least once in a while. However, if this state persists, then it should be a cause of concern.

What’s more, low libido may be a symptom of a more serious underlying health issue. Here are a few causes of low libido in men:-


Depression changes a person’s life in many ways. People suffering from depression have a complete lack of interest in anything. So you shouldn’t be surprised that sex is one of them.

Low testosterone

Most people know testosterone as the ‘man’ hormone.  Testosterone levels vary from one person to another. Generally, when your testosterone level falls too low, your sex drive also decreases accordingly.

Some Medications     

Certain medications may have some implications on your sex drive. Some medicines lower testosterone levels and subsequently decrease sex drive.

Chronic Disease

When you’re feeling under the weather, your sex drive is likely to take a beating too. Certain diseases may also lower your sperm count.  If you’re ill, talk to your partner and find out how you can compromise on the sex at least for a while.

Natural Libido Enhancers You Should Put to the Test

If your libido is low, there are plenty of ways to get through low libido —from medication to supplements to even libido-enhancing food. 

When you’re looking for natural alternatives to enhance your libido, here are a few great ways you should consider. This list includes a few habits, some foods, and a few supplements to increase your libido.

1. Eat Foods Rich in Collagen

Collagen-rich foods facilitate healthy erections and tighter vaginal walls. Collagen declines naturally as we age. This decline makes it harder to maintain an erection and loosens women’s vaginal walls.

You can get collagen from drinking bone soup, or you can get yourself some collagen supplements. Foods rich in vitamin C help stimulate the production of collagen too. So try oranges and lemons to complement your collagen supplements.

2. Eat a Lot of Dark Chocolate

Dark chocolate is great for lifting the mood because it contains tryptophan. However, not just any type of dark chocolate will do a good job. You need high-quality dark chocolate with low sugar made with a good amount of cocoa.

3. Maca Root

Maca root or just maca is one of the lesser-known libido enhancers. It comes from the Maca tree. Natives used the tree’s roots as a sexual stimulant

The maca root increases not only sexual stimulation but also mitigates sexual dysfunctions. The root takes two weeks or less to work its magic. The only downside to the maca root is its unavailability.

If you can’t readily find the maca root, you can order it online as a supplement.

4. CBD Oil

CBD oil has shown to increase sexual desire in its users. First, oil decreases anxiety, which is one cause of sexual dysfunction. Just like CBD and insomnia, the oil deals with the psychological barriers that prevent you from performing in bed.

What CBD oil will give you is great sex that will satisfy both you and your partner.

5. Drink Plenty of Water

Dehydration lessens your sexual desire. If you’re dehydrated, you’re likely to get fatigued and headaches, which will impact your sex drive. So before you jump into bed, take a few glasses of water but not too much to bloat your tummy.

6. Eat Watermelon

Studies have shown that watermelon has a Viagra effect. This effect is because of certain compounds found in watermelon. These compounds include lycopene and beta-carotene, collectively they are known as phytonutrients.

Watermelon is a great libido enhancer without any side effects. Plus, as a bonus, watermelon tastes good and is great for cocktails. 

7. Eating Brazil Nuts

Brazil nuts are rich in selenium. Selenium is a mineral that is very beneficial to your body. Selenium helps to maintain good testosterone and serotonin levels. These are the hormones responsible for your sex drive and other body functions.

8. Foods Rich in Protein

Think of eggs, lamb, chicken, and fresh fish. Keep in mind that food rich in good quality protein, not just any protein.  These foods help in the production of serotonin, which helps elevate your libido as well as mood.

9. Exercise

A healthy lifestyle is vital for a great sex life. First, exercise keeps your body working at its optimum. A little bit of exercise is also great for distressing and blowing off some steam.

Also, you also get a good confidence boost from exercising. If you look great, you’re uninhibited from giving your all during sex. Just don’t wear yourself out from exercising before bedtime. A great way to do this is by exercising in the mornings.

To Increase Libido, Natural Is the Way to Go

There are plenty of quick-fix solutions for libido enhancers. However, most specialists would recommend going natural. In doing so, your body benefits as a bonus, and you don’t have any side effects to deal with.

Check out our other pieces for even more informative reads.