We all know the importance of sleep and the life-changing benefits that come with it. The right amount of undisturbed shut-eye creates energy and supports relaxation. No matter what the day throws our way, a rested mind and body can take on any challenge.
When we aren’t rested, days don’t always look as bright.
While some lose sleep as a result of bad habits or temporary life changes, many others suffer from sleep conditions that can interfere with physical, mental, and emotional functioning long term.
There are 50-70 million American’s dealing with a sleep-related disorder. If you think you might be one of them, know that you are not alone. More importantly, know that good sleep is possible, and there are many strategies you can try at home.
The best first step when trying to identify symptoms of a sleep disorder and find out how to sleep better is to see a doctor. You can also make small adjustments to your sleep environment to empower healthy long-lasting sleep.
Learning the tell-tale signs that you might need to get some sleep advice and possibly review how you are sleeping is also quite useful.
1. You are a noisy sleeper
If you are snoring, grunting, or pausing during breathing in the night, ask your doctor about sleep apnea. The most common cause of sleep apnea relates to weight and diet.
As well as seeking advice, studies indicate that regular exercise can in some cases eliminate sleep apnea. It is said that sleeping on your side rather than back can also help align breathing patterns.
2. No matter how much you sleep, you’re tired
If you are sleeping a lot but still waking up like you have not slept at all, something might be coming in the way of essential deep sleep. Some people who suffer from sleep disorders, even in the early stages, may consider themselves light sleepers due to constant disruptions. A normal sleep cycle alternates the body between light and deep sleep.
Light sleepers are very easily disrupted. Consider getting the best mattress for motion isolation. Reducing motion in the bed can lead to a deeper more restful sleep.
3. Falling asleep is stressful
For some, falling asleep is stressful. Sleep anxiety is commonly a result of overthinking and an inability to relax the mind. Staying awake for prolonged periods can be a symptom of insomnia. As well as seeing a doctor, meditation and deep relaxing sleep music can calm stressed sleepers.
4. You experience pain in the night
Body pain annoying you when it’s time to sleep? It’s important to get advice and also pay attention to your mattress and the sleep position causing you the most pain. Since we spend over one-third of our life in bed, a quality mattress is essential.
Look into the best mattress for back pain and consider an upgrade if your current mattress isn’t loving your back.
It’s best to address chronic body pain without delay. Unbearable body pain may be a sign of fibromyalgia, a disorder linked to fatigue and lack of sleep.
Feel better knowing that there are many ways to manage and even eliminate pain and sleep like a baby, night after night.
Yes, it can be easy to avoid improving our sleep habits, but showing a little TLC to how and where we sleep will help to relax the mind and body at night, and revitalize each morning.