Overcoming Addiction: A Holistic Approach to Healing and Recovery

If you are going to conquer an addiction and finally move on to a new and more promising phase of your life you need to try and find a healing process that is deeper and longer lasting, so that you can close the previous chapter in your life for good.

It is becoming an increasingly common perception that taking a holistic approach to your healing and recovery process is more likely to produce long-lasting results.

Here is an overview of what it means to adopt a holistic approach, what it can do to promote a greater sense of well-being, plus a look at how meditation and yoga could help, and why aromatherapy and acupuncture are also well worth considering.

Fixing every part of you

No one is going to dispute that addiction is a powerful force that can induce strong feelings of desire to continue with an action like taking drugs or drinking alcohol to excess, despite the fact that you know that there are negative repercussions for your mental and physical health.

The key aspect of breaking the cycle is to find a long-term fix that works rather than achieving short-term respite from your addiction.

This is where a holistic approach can potentially offer the solution that you are looking for.

Taking a holistic view involves engaging and developing the whole of you. What this means is looking for solutions on a physical, mental, emotional, and spiritual level and fixing your problems on a multi-dimensional level.

Places like theholisticsanctuary.com are well versed in providing this approach and there are a number of different therapies that you could look at yourself to overcome an addiction.

Regaining your personal balance

Taking a holistic approach to addiction problems should help you to reduce stress levels and put you in a better place from a mental and physical well-being perspective.

If you are a recovering addict it is a good idea that your holistic initiatives are also accompanied by a professional treatment plan in order to derive the maximum benefit.

Meditation

There is a wide variety of meditation techniques to choose from but they all have a primary aim of slowing down the noise that might be going on in your head and promote a feeling of relaxation and greater clarity.

Meditation helps to reduce stress and is able to improve your focus and levels of concentration. Being able to achieve greater concentration levels should provide you with an improved level of energy, and increases self-awareness as well as encouraging a more healthy lifestyle.

Take all these benefits into account and meditation should be considered as integral to your holistic approach.

Take up yoga

The basic principle of yoga is that it shows you a way to use physical postures and controlled breathing techniques to promote a number of positive responses from your body and mind.

Yoga helps to increase your physical flexibility, improves concentration levels and calms the mind. Also, it is highly relevant to consider the fact that when you use yoga as part of your holistic approach you have a higher chance of retaining a greater sense of control in more acute states.

This means that when you have points where you are experiencing strong cravings, extreme agitation, or struggling with insomnia, yoga techniques could help you to cope better.

Aromatherapy to help support your emotional balance

The idea behind aromatherapy is a simple but effective one, and this is another idea worth considering when you are trying to achieve an overall feeling of well-being.

Aromatherapy involves the use of essential oils that have been extracted from herbs and plants so that they can be inhaled or even applied through the skin. These aromas are considered to have a positive effect on your body and mind.

An ancient medicine to stimulate healing

Acupuncture was developed several thousand years ago in China and it is now very much a mainstream alternative therapy.

It involves the insertion of needles into certain targeted points on the surface of your body where it is going to have the effect of stimulating healing. It is a treatment that is used extensively to deal with a range of different problems that include anxiety, depression, and insomnia, as well as tackling physical issues like back and neck pain.

You might want to consider including acupuncture as another therapy to complement your efforts to tackle addiction problems and put your mind and body in a better place.

Many people find the needles used in acupuncture are relatively painless and one of the obvious benefits is that it can help to reduce pain and encourage a healing process without medication.

If you are going to successfully eliminate your addiction problems, a holistic approach using some of these alternative therapies should help you to achieve this aim.

Johnny the Healer is the founder and director of The Holistic Sanctuary and creator of a proprietary holistic cure called The Pouyan Method, which uses an all-natural approach as a cure for PTSD, Depression, Addiction, Alcoholism, Trauma and much more. Johnny’s method eliminates the stigma associated with drug and alcohol addiction most traditional treatment centers and other luxury treatment centers often promote. Johnny (JTH) offers a system that works, after years of personal experience and extensive research on healing and curing himself he set out to heal the world one soul at a time.