Addiction has proved to be one of the most health challenges around and is characterized by a need to over-consume certain things. This, therefore, leads to a situation where you can’t do without those things. This can range from drinking or using drugs to overeating, sexual compulsions, or even gambling addiction that increased as a problem all over the world and surprisingly became a major problem on the Middle East as it was mentioned at sagamecare.org.. Whatever it is, it needs to be curtailed in its bud.
Addictions usually start off as a way to escape the realities bore by problems and challenges. That urge to escape reality is what enlarges addiction. Addiction is a worldwide challenge, and in Saudi Arabia too. Addiction has proven to be a thorn in the flesh!
The most common addiction in the Arab nation includes sex and drug addictions. They have and continue to haunt society’s development. Below, we take a look at some of the efficient ways to curtail this emotional disease for Saudi Arabian communities and the rest of the world.
1. Admitting You Have A Problem
Yes, addictions are a shame if they are known by the public. Imagine if your family discovers that 99.9% of your desires rest in sexual or gambling compulsions. It would be a misery, but the first basic step is to accept that you have an addiction.
Addiction reduces that emotional strength and as a person, you have to pick up the pieces and come back to normality. To share your challenges is one of the best and empowering feelings ever. Taking up the initiative to admit helps you up with the best help ever.
2. Exploring Treatment Options
There are many options that can be pursued to chase away extreme compulsions. Let us give an example.
When you are a drug addict, make sure that you start with rehab. After rehab, you can get into light therapy to bring that urge of a normal lifestyle. An integrated solution approach is needed when you suffer from addictions.
Make scheduled addiction sessions to have a direct approach to your problem. This initiates a strong intensive recovery procedure. Because you are an outpatient addict, you will need to make sure that you get a lot of treatment from medical centers and hospitals. That way, you will be better equipped to fight addiction.
When selecting a curative program, make sure it targets the innermost layers of your individual and personal emotions. Choose a program that is customized to cater to a different and specific healing pace. It will definitely take a lot of commitment on your part in order for addiction to completely wear off.
3. Finding Support
Support is key, especially when it’s coming from close friends and relatives. The journey is gradual and long. It’s a marathon and family members will have to run with you throughout the way. There are points and moments when some key decisions would have to be made, and they can only be made if you are assured of good support. The biggest problem that Saudi Arabian addicts make is that they hide in isolation, creating this personal jail.
It becomes very difficult for the victim to get well. Yes, there are moments when your family members are not that supportive because they have their own issues. In that special case, create a support group with constructive group members who have gone through the same thorn bushes of addiction.
They share details on how they managed to come out successful. Therapeutic communities and consultations are also assisting. You can notice that the integrated approach is always applying to every solution.
4. Making Sobriety Last
One of the biggest problems is that people fail to complete rehab programs. By completing the rehab program, you are actually laying the foundation for some upcoming treatment endeavors.
While you attempt to complete the session, it is mandatory that you regulate cravings and triggers. After going through care programs, include regular group or individual counseling, support groups, sober houses, and other available programs. These determine sobriety and everlasting healing.
5. Creating A Meaningful, Drug-Free Life
Yes, building a life of recovery is achievable, to a greater extent. Engagement with constructive and productive activities that nurture personal importance and happiness should be pursued.
Come up with life goals and objectives. Rebuild your life and shun away from unnecessary stress. By doing so, you are actually beating that relapse urge. Step five of creating life goals includes getting enough sleep, eating nutritious delicacies, and living happy always. It’s a gradual process that demands a level-headed person and a healing mind. In fact, remember to take it one day at a time for the best results.