Prevent a Cold with Zinc, Echinacea, Vitamin C and More

There have been many advances in medicine throughout time, but we still haven’t found a cure for the common cold. However, there are ways we can strengthen our immune system to prevent colds from occurring.

There are many supplements you can take that will decrease your risk of getting colds including zinc, echinacea, vitamin C and more. Read on to find out how these can be effective in keeping you healthy.

Benefits of Zinc, Echinacea, Vitamin C


Zinc is known to keep the immune system strong. Zinc lozenges may reduce the duration of a cold by up to 50 percent. They may also reduce the risk of upper respiratory infections in children.

In addition to treating colds, zinc can also be effective in treating diaper rash and skin irritations, ulcers, ADHD, sickle cell anemia and acne. It is being studied as a potential treatment for herpes, high cholesterol, rheumatoid arthritis, and more.


Echinacea is a flowering plant that grows in the U.S and Canada. It has been used for medicinal purposes for centuries.

Research has shown that echinacea can strengthen your immune system by increasing the number of white blood cells that fight infection. However, there is no scientific proof that it can fight the common cold. Regardless of study results, many experts still believe that it can be effective in fighting certain strains of the cold.

Vitamin C

When we get a cold, many of us reach for vitamin C first. Vitamin C is an antioxidant that helps keep the body healthy. It is essential in the maintenance of muscles, bones, and blood vessels.

Research has shown that vitamin C will not affect the severity or duration of a cold when taken after the cold hits. However, those that take vitamin C on a regular basis may experience a reduction in the amount of time they suffer with a cold.

Where to Find Zinc, Echinacea, Vitamin C Supplements

Zinc, echinacea, vitamin C and other supplements may be able to treat colds to varying degrees, but they all work to boost the immune system and provide other benefits to the body making them an important part of the dietary routine. If you are looking to include these supplements in your diet, you will want to find effective products that are sold by a trustworthy company. LivOn Laboratories is highly recommended.

The LivOn company was born out of the founder’s need to find a vitamin C supplement that would be strong enough to fight heart disease. In doing so, he created the brand’s Lypo-Spheric Vitamin C, a supplement known for being the most effective, bioavailable vitamin C supplement on the market. The company has since followed up by creating other high-quality supplements including Magnesium L-Threonate, B-Complex, and more.

With cold and flu season getting closer, you want to do all you can to stay healthy. Zinc, echinacea, vitamin C and other supplements can be effective in keeping those sniffles away. What do you do to reduce the risk of colds?