Heroin addiction is very difficult to overcome. This is the process can have its setbacks and you might find yourself going back to your old ways. Even if you were close to recovery, heroin relapse is something that can happen even to the strongest of us.
If this has happened to you, you shouldn’t lose hope and remember that this is something quite common that has happened to many people who went through this experience. In fact, relapse is usually expected during recovery, and you should do your best to move over it.
Admit it
If you are dealing with a heroin relapse, the first thing that you should do is to acknowledge it. If you are not really sure about what is happening you can look for the signs: https://www.pbinstitute.com/blog/signs-of-heroin-relapse/. After this step is over, it is important to think about it and determine the reasons for your relapse.
You should try to find out what was the trigger for it. In fact, you can think about the biggest triggers you have so that you can stay away from those in the future. Be honest with yourself and remember that this is for your own good.
Come up with a strategy
Now that you know the reasons for your relapse, it is time to think about how you can overcome it. If there are certain things that you must change about your life you should make a plan. For example, if you have some toxic relationships that trigger your heroin need, it is better to cut those people off.
You are not alone
Remember that you don’t have to deal with this on your own. You can rely on your friends and family and find a support group. Addiction is easier to overcome when you are not alone.
Therapy
Dealing with your heroin relapse is not something that you must do on your own. Therapy is a must during this difficult period. Your heroin addiction is also caused by your thinking patterns so you must work to change them.
A therapist will help you deal with your emotional problems. Relapse can also cause other problems such as depression. Feeling like you failed is something normal, but therapy will be there for you to bring you back on your feet.
Make sure your body is healthy
Since we discussed the effects heroin has on your mental state, we should also talk about your body. Heroin is a destructive substance and it can have terrible effects on your body. If you want to feel better you will also need to take care of yourself. Make sure you eat three meals a day and switch to healthy, nutritious meals. A regular sleeping pattern is also important and you should try to exercise too.