Smart Tips to Stay Healthy After Flying for 16 Hours Nonstop

Long flights are usually a difficult experience for the majority of people. It is usually succeeded by fatigue that lasts several hours after the flight. However, there are a few steps you can take to reduce the prolonged exhaustion. Below is a discussion of the same.

Stay Hydrated

During flights, it is easy to get dehydrated. The inside of the cabin is dry and this facilitates dehydration. Hence, make sure you drink a lot of water. The usual supply of water includes a small bottle on most flights. However, this will not meet your body’s needs. It is recommended that you carry a filtered bottle of water and refill it from the pipes available in the flights. Further, there is a very common tendency to indulge in alcoholic beverages like wine during flights. Note that this further adds to dehydration. Therefore, it is important to stay away from carbonated drinks during flights to avoid exhaustion and fatigue through dehydration.

Ensure Proper Diet

Having the wrong diet could pave the way for an irksome airplane journey. Hence, ensuring a healthy diet during flights is of paramount importance. Bodily gases tend to expand as you reach high altitudes. Therefore, it is strongly recommended to avoid gaseous foods to keep away uneasiness and aches. Besides, foods that boost your immune systems such as bananas and apples, and veggies like raw carrots. Note that flights usually do not stock such foods, so it is better to bring along fruits.

Stay Active and Move Around

Moving around a lot is necessary to ensure the proper function of your body. This ensures that there is no possibility of a blood clot caused by prolonged inactivity. You have to rise from your seat, walk around, and stretch a little at least once every hour to avoid any discomfort to your body.


In case you get nervous during flights, learning to relax will help you make your time in the air more comfortable. Although this is not easy to execute, you can take action in this direction. For instance, you cause techniques like meditation, slow breathing, or counting numbers backward from 100. A long sleep during the flight will also help you stay relaxed. If you have issues relaxing, it is advisable to seek the help of a doctor or use natural relaxing aids.

Stay Disconnected

Make sure you carry enough accessories for a good comfortable sleep. You may carry along a pair of earplugs, the best sleeping mask, and noise-canceling headphones. These can help you cancel out all the disturbances going on around you including the lights and chatter.

Plan Your Sleep

If you are flying 16 hours nonstop, you should get one cycle of sleep. You can think before the flight whether you want to sleep when your body feels tired or if you want to sleep according to the schedule of your destination. Planning your sleep ensures enough rest before the end of your flight and makes you feel much more energized.

After all, a long flight is about patience. Prepare yourself mentally and take the above suggestions positively. Talk to your co-passengers and make sure you enjoy your journey.