Spa Saunas: Top 7 Benefits of Regular Sauna Use

Sitting in a room with air at about 185 degrees sounds like a health risk, but it’s not! In fact, regular visits to spa saunas can benefit your cardiovascular health, weight loss goals, and more!

Saunas can also help you relax. Imagine sitting back, taking a soothing breath, and letting your problems wash away.


Keep reading to discover the top seven health benefits of spa saunas! After your first visit, you’ll start soaking up these benefits for yourself.

1. Flush Out Toxins & Recharge

Every day, we touch, eat, and absorb toxins without realizing it.

Our bodies remove these unhealthy toxins through sweat. By sitting in spa saunas, you can sweat out the toxins you’ve absorbed. The intense heat makes it easier for you to sweat, so you can flush out toxins within your body. 

While you’re sweating, you’re also disconnecting yourself from stressors outside. 

Saunas are a great way to relieve the stress you experience day-to-day. By reducing your stress levels, you’re relaxing the tension throughout your body. This can help soothe any aches and pains in your muscles or joints.

As you relax, your body will start releasing endorphins. This hormone is your body’s natural “feel good” chemical.

Endorphins can also help relieve the pain in your joints and muscles. When you feel sore all over, soaking up the heat and steam and boosting your endorphin levels can soothe the pain away. 

Meanwhile, your circulation will increase. The additional blood flow will accelerate your body’s natural healing process, which will also soothe your aches and pains.

After using spa saunas, you’ll feel relaxed, recharged, and feeling great. 

2. Lose Weight

According to this research, frequent visits to spa saunas can also lead to increased metabolism and weight loss.

While you’re sitting in a spa sauna, the dry heat will cause your heart rate to accelerate. An accelerated heart rate will give your body’s metabolism a boost. As your heart’s activity increases, your body will need more oxygen.

It’s like you’re working out, even as you’re sitting back in a relaxing sauna!

Sitting in a sauna can also help you burn calories. 

The process of sweating requires your body to get active. The energy your body requires to sweat involves burning fat and carbohydrates. 

3. Strengthen Immunity

Another benefit of sitting in spas saunas is the immunity boost.

While you’re soaking up that steam, your body will start to produce additional white blood cells. Your white blood cells help your body fight ailments and infections. 

Using spa saunas regularly will help you stay healthier, longer.

If you do get sick, your increased white blood cell count will also help you heal faster!

Visiting saunas regularly can also help you get a full night’s sleep. The increased endorphin release will help you maintain a healthy circadian rhythm. 

Your body needs sleep to recharge and heal. 

4. Get Social

Visiting spa saunas can also benefit your emotional health. Since saunas are shared spaces, they offer an opportunity for you to interact and make new acquaintances. 

You might also consider adding a sauna to your home. You can invite family and close friends for a soak, turning it into a social event. As a result, you’re creating an environment for conversation and intimacy in your own home. 

Looking to add a sauna to your own home? Here are some of the best saunas to give your search a head start!

5. Improve Sports Performance

Our bodies have a certain level of tolerance for how much heat they can handle. As you sit in spa saunas over time, your heat tolerance threshold will start to increase. A higher heat tolerance will improve your performance in endurance sports.

When you have a higher heat tolerance, your body will feel less fatigue during these activities.

You’ll also have the ability to maintain your energy levels over a longer period of time. 

As a result, sitting in saunas regularly will improve your overall sports performance. 

6. Heart Health

Using spa saunas regularly can also benefit your heart and extend your life. 

According to this study, saunas:

  • Lower blood pressure
  • Helps the blood vessels
  • Benefits patients with diabetes
  • Lowers cholesterol levels
  • Lower death rates from cardiovascular disease and stroke

When your skin heats up in a sauna, blood vessels near your skin will start to dilate. This will then increase cardiac output, helping blood pump throughout your body. 

Using spa saunas regularly will train your heart muscles for this increased performance. 

As a result, you can improve your heart rate, which strengthens your regulatory system. Strengthening your heart can improve your sports performance, too!

7. Look Younger

Like the rest of your body, your skin needs regular exercise so it can look its best.

Sweating is your skin’s natural form of exercise. 

As we age, our skin looks less elastic because more dead cells are accumulating on our skin pores. Visiting a spa sauna will improve blood flow to the skin. Sweat naturally moisturizes our skin with antibiotics, too!

Regular spa sauna visits can help cleanse your skin, too. Deep sweating will help your body flush out dead skin cells and clogged pores. Once the dead skin cells are gone, new ones will take their place. 

Sweating also removes bacteria from the epidermal layer of your skin. Cleansing your pores improves the body’s capillary circulation, which will make your skin appear soft, youthful, and beautiful. 

Sweating is an effective way to give your skin a reboot. When sweat rushes to your skin, it also bathes your skin cells in nutrients. These nutrients will fill the gaps between your cells, which also fills in fine lines and wrinkles. 

Regular visits to spa saunas will keep your skin from losing collagen. As a result, you can keep wrinkles at bay for younger-looking skin. 

Heat Up Your Health in Spa Saunas: 7 Benefits of Regular Sauna Use

Heat up your health and enjoy these seven benefits for yourself! By visiting spa saunas regularly, you can relax, unwind, and feel better than ever. Enjoy a longer, healthier life by visiting a sauna today.

Explore the Health & Fitness section of the blog for more helpful guides!