Do you know someone who has been diagnosed with cancer and want to figure out how to help them treat it? Are you worried about your own risks for encountering the disease later in life?
If so, you will be happy to know that improving your daily habits can have a positive impact on your chances of preventing or treating cancer. One way to do so is with what you eat and drink.
There is food out there that contain properties that reduce the impact of the side effects associated with the disease. With our tips for healthful food, you will learn that avoiding your favorite snacks for a while with cancer fighting recipes will be a worthy sacrifice for a prolonged lifespan.
Here are the top 5 foods that may have the power to prevent cancer.
1. Vegetables
While it’s hard to think of health downers when it comes to eating vegetables, it’s important that you or someone you know who has or is at risk of having cancer include as many vegetables in their meals as possible.
Research has found plenty of vitamins and nutrients in vegetables that can reduce the risks of different types of cancer. The lack of sugar in this type of food also helps your chances.
Options you have for this food group include spinach, kale, collard greens, and other leafy greens. This group of vegetables is rich in antioxidants and enzymes that can fight cancer.
Your diet can also benefit from cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussel sprouts. Other options in this group include carrots, beets, onions, and artichokes.
2. Fruits
Another food group that you need to take advantage of for fighting cancer is fruits. Their nutrients are similar to those found in vegetables, but it’s the vitamins that make a difference.
Vitamin A and Vitamin C are among the most helpful compounds for dealing with this disease. There are also no foods tainted by glyphosate in this group.
Berries are among the most popular cancer-fighting fruits because of the options you have. They include blueberries, cherries, strawberries, and raspberries.
Brightly colored fruits can also make great additions to your breakfasts and lunches because of their abundance of Vitamin A and phytochemicals. They come in handy for fighting cancer in the eyes, organs, and skin.
3. Olive Oil in Cancer Fighting Recipes
Some of you may be big fans of going organic when it comes to what you eat. That’s where olive oil comes in, as it makes this diet choice much more beneficial.
This oil is common among Mediterranean countries for food because of its health properties. They make a great addition to salads and different vegetables if you’re already trying to fight cancer.
The focus with olive oil is on the function of your immune system. The elements of this food improve the health of the gut and liver to kill cancer cells.
The ability to reduce inflammation makes olive oil helpful for a variety of cancers. Different types that the oil can fight range from breast to colorectal cancer.
4. Green Tea
What you drink is just as important in your fight against cancer as what you eat. One example is green tea, which more helpful the more you drink it throughout the day.
This drink has proven to reduce your chances of encountering breast, lung, liver, pancreatic, esophageal and skin cancer. This emphasizes the need to drink it as often as possible and being safe.
The compound in green tea that makes it useful for combating this disease is epigallocatechin-3 gallate. This chemical is able to kill the enzyme urokinase, which is responsible for cancer getting stronger.
Both men and women have proven to benefit from green tea with fighting cancer. The drink has especially shown to help with reducing risks for breast cancer.
5. Fish
Are you used to including turkey and chicken in your lunches and dinners? As healthy as these meats can be, lean meats like fish are more useful if you want a longer life.
Being rich in omega-3 fatty acids allows fish to fight different forms of cancer. The most common form of prostate cancer because of the need for fatty acids for maintaining health.
Options you have for fish for this purpose include tuna, salmon and herring. You can mix them with salads, fruits, and vegetables for extra assurance.
As delicious a sandwich fish can make, avoiding bread will help you achieve your cancer-fighting goals. Having the fish on its own will allow you to enjoy the ingredients in their best form.
Our Take
If you want your cancer fighting recipes to be effective, then you need to include the right ingredients. There are specific food groups that will get you the results quick and easy.
Fruits, vegetables, oils, green tea, and fish all have the necessary vitamins and nutrients that fight off cancer cells in different parts of the body. With the right amounts and portions, you can enjoy a long, energetic life.
Check out more of our health tips today so that you can avoid health issues and have fun for as long as possible.