Good health is something that everyone aspires to have. However, many people still have a problem with maintaining their well being mainly because they do not know the right foods to take. In this article, we look at the wonderful health benefits of a particular beverage that we hope will be beneficial to you.
What Does Your Body Need?
While it is true that you can take some types of food/drinks to enhance your health, it is also true that none works better than green tea.
Here are some of the benefits of taking the beverage:
1. It Helps in Preventing Some Types of Cancers
Even though the research on how green tea helps in cancer prevention is still in its early stages, the progress is promising. According to the medical experts, the polyphenols found in the beverage can prevent the development of some types of cancer cells. In a study that was conducted on more than 450 women suffering from breast cancer showed that the ones who drank green tea had the least spread of the disease. However, the women had to take about five cups of the drink for the full treatment. On the other hand, the study also showed that men who drank green tea reduced their risk of contracting prostate cancer by about 30 percent.
2. Makes Your Heart Healthier
The contents in green tea include flavonoids and antioxidants which are all necessary for reducing of LDL cholesterol thereby preventing blood clots and improving the functioning of the blood vessels. All these put together leads to a healthy and well-functioning heart. All you have to do is make sure that you take about three cups of green tea per day and you will have a 46% percent lower risk of developing narrowed arteries.
3. Soothe Arthritis
Taking about four sips per day of the tea will help you cut down on aches and pains caused by arthritis. According to a research conducted by Case Western Reserve University shows that the tea contains quercetin, which is a chemical compound responsible for preventing inflammation and acts as an antioxidant. The research further showed that people who drank green tea at least three times per day had a 60 percent chance of developing rheumatoid arthritis as compared to the non-tea drinkers.
4. Enhances Cognitive Functioning
The L-theanine and caffeine found in the tea can significantly boost your levels of alertness and boosts the functioning of your brain. On the other hand, the drink does not cause anxiousness or jittery as opposed to other energy-boosting drinks. Further research also shows that people aged over 55 who drink green tea had a 38 less chance of suffering from a decline in their mental abilities.
5. Helps Fight UTI
Many people suffer from urinary tract infections not knowing that green tea can help them with a great deal. Studies from leading universities show that the tea contains antioxidants that can help relieve bladder inflammations. In fact, people who take green tea have a 40% less chance of contracting UTIs.
Body health maintenance is something that should be on everyone’s bucket list. Fortunately, you can do so by practicing healthy eating habits as explained in this article. Some of the ways that your body benefits from healthy eating habits include fighting UTI, enhancing the cognitive functioning, maintaining a healthy habit and soothing arthritis amongst others