The role of vitamins in ensuring the all-round wellness of the body has been more appreciated in recent times. In relation to the skin, research has shown that certain essential vitamins can help keep the skin looking healthy and radiant.
In light of this, many anti-aging regimens that help to reduce dark spots, wrinkles, redness, and excessive skin dryness contain these vitamins in appreciable amounts.
Knowing the best vitamins for skin health will help you to make out what to pay more attention to and maybe even search for these vitamins in food and skin care products. Timeless Skin Care is a great place online to find all kinds of skin care products.
So what vitamins are beneficial to your skin? Here’s what you need to know.
- Vitamin A
Getting the right balance of this vitamin has been proven to be highly effective in reducing skin aging and erasing wrinkles in a stubborn area.
Vitamin A is an anti-oxidant which implies that it can mop up harmful substances in the body and slow down damage to cells caused by free radicals.
Retinoid is a special type of Vitamin A present in eggs, and beef and it has been incorporated into several beauty products because of its trusted ability to promote skin health in young people.
Other rich sources of Vitamin A include:
- Sweet potatoes
- Green vegetables
- Vitamin C
This is probably the most popular of all vitamins since it is present in the fruits we love to consume.
In the body, it is found at richly within the epidermis (outer layer of skin) and the dermis (inner layer) where it helps to create collagen – a form of connective tissue that retains the skin’s firmness.
Moreover, Vitamin C is also an anti-oxidant and this is why vitamin C is a major constituent of many skin care products. It helps to repair damaged skin cells and, in a few cases, delays the onset of wrinkles. You can try timeless vitamin c serum for sufficient amount of vitamin c for your skin.
Luckily, deficiency of vitamin C is rare since it is highly prevalent in many food products, supplements, and foods we consume daily.
To get more vitamin C into your body, you can:
- take more oranges
- eat strawberries, broccoli, and spinach
- drink fruit juice
- take vitamin c supplements
- or apply vitamin C containing antiaging skin treatments
- Vitamin K
Vitamin K is well known for its use in clot formation and wounds healing. A deficiency of this vitamin can cause life-threatening bleeding and even death in some cases.
Regarding the skin, it can fight against a few unwanted skin problems like:
- dark spots
- stretch marks
- spider veins
- ugly circles around the eyes
Spinach, collards, lettuce, green beans, meat, and egg yolks are the best natural sources of Vitamin K.
- Vitamin B Complex
The entire spectrum of B-Vitamins including:
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin or niacinamide)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folic acid)
- and Vitamin B12 (cobalamin) are known as the B complex.
This group of vitamins is essential to the growth and wellbeing of the hair, skin, and nails. Absence or low level of one or more of these vitamins can result in rough and brittle nails, hair loss and skin issues.
Vitamin B3 is very essential for healthy skin, and a derivative of this vitamin is found in many beauty products, where it serves as a skin brightener.
Vitamin B5, on the other hand, prevents skin water loss and improves the skin barrier protection.
A great number of B vitamins are present in animal sources such as eggs, chicken, dairy and beef. They are also available in plants like spinach, green peas, avocado, cabbage, broccoli, garlic, asparagus, and beet greens.