People who haven’t suffered from migraines can’t understand. Their headaches can’t begin to compare.
A migraine is more than pain in your head. It also prevents 90% of sufferers from going about their life when they have one.
With all the bad press pain killers and prescription medication has gotten over the past few years, people are searching for natural ways to deal with their problems.
So how can you naturally treat migraines?
Keep reading to learn seven ways you can deal with the pain without resorting to meds.
1. Essential Oils
Oils do more than smell good. Studies have shown that they also help relieve many health conditions.
Not only will oils help with stress and anxiety, but a small study has also linked essential oils with a decrease in migraine symptoms.
You have two options.
Keep a stock of essential oils nearby for you to inhale or purchase a diffuser to spread the aroma through your room.
2. Yoga
Yoga is good for more than relaxing and stretching.
It also helps promote blood flow and reduce muscle tension. Both of these things will help ease your migraine headaches.
3. Acupuncture
Acupuncture has a long history of being used for medical purposes. The first recorded practices were in China during the Ming Dynasty.
It involves exposing your skin to needles. Traditional practice involves a trained professional performing treatment.
Regular treatment is known to decrease the number and severity of migraines.
4. Take Magnesium
Being deficient in magnesium is common in adults.
What most people don’t know is that this can lead to migraines.
Check with your doctor and perform tests to determine if you are deficient. If you are, then supplementing magnesium can reduce your symptoms.
Keep in mind that it could take time for this treatment to work.
5. Biofeedback
The way your body function plays an essential role in the migraines that you have.
Biofeedback is the process of monitoring the way your body functions. You use sensors to track your brain waves, blood flow, and other bodily functions.
When you spot how your body works when you get a migraine, you can more easily figure out how it happens and how to respond to it.
6. Massage
If you’ve never had a massage before, you’re overdue.
It’s one of the best ways to reduce stress and reduce tension in your body.
If the muscles in your neck, head, and shoulders are stiff, then this could cause problems with your nerves and increase your chance of migraines.
Relieving this stress can help put a stop to your pain.
7. Diet Changes
You are what you eat. Most people don’t think anything about this saying, but it’s true.
If you have any sensitivity to food, then this can cause headaches, inflammation, and migraines.
Try removing parts of your diet to see if it impacts the migraines that you are experiencing.
Don’t Let Migraines Get the Best of You
Medication isn’t the only option for dealing with migraines. If you plan to try a natural remedy, talk with your doctor to see what they think. They may have more insights about alternative treatments that you haven’t thought of yet.
Are you looking for more health advice? Read our latest posts for more tips on upgrading your health.