If you’ve decided to enroll in an online degree program, such as the masters in nursing online, then there is no doubt that one of the reasons you picked an online program is due to the flexibility it offers. With online degrees, you can work around your own schedule since you don’t have to worry about attending class on specific days at specific times. People enjoy the fact they can keep their life pretty much the same.
For all the benefits of studying online, it is indeed adding more to your plate, which means it’s not unusual to start feeling tired and rundown. In order to get through your masters of science in nursing online, and get everything else done, here are some exercises that are meant to energize so you can take on your day.
When to Exercise
Before we get into exercise, it’s important to point out the timing of the day that you are exercising also matters. If you are specifically looking for exercises that will energize you, then you will want to exercise first thing in the morning. It doesn’t need to be a 60-minute workout to be effective. In fact, most of these exercises can be done in just a few minutes.
Pretty much everyone is familiar with jumping jacks as they are usually one of the first “exercises” people learn as a kid. Not only are these easy to master, they are incredibly effective at energizing you. Aim to do 30 seconds of these and make sure to focus on stretching your arms out nice and far, and keeping your arms and legs in unison.
Again this exercise takes all of 30 seconds and is an excellent way to loosen up your body, in particular, your spine. Not only will it wake you up, it will also work to tone your oblique muscles.
Perform this exercise by sitting on the floor with your knees bent, your hands behind your head, and your feet lifted. You need to keep your back straight and chest up so you can lean back allowing your abs to do the work.
You will now bring your elbow to your knee by twisting so that the right elbow touches moves towards the left knee, then switch and bring the left elbow to the right knee. Try to speed it up and do this for 30 seconds.
Rolling Like a Ball
Here’s another great morning exercise that will massage the spine and work your abs. You can do this one while you’re still sitting on your bed. You want to be in a sitting position holding your knees to your chest, so your body is shaped like a “C”. Next, you will breathe in and rock back so your shoulder blades touch the bed, then roll back up. Repeat this eight to 10 times.
Off to a Great Start
By performing these quick and easy exercises you will be waking up your mind and body, energizing you to take on all the tasks in your day, including studying for your all-important RN to MSN programs.