Wai Lana is here to help you reconnect with your authentic self through yoga and health techniques like none other. With over 40 years of experience, she is an international yoga and fitness icon who empowered many with the ability to heal through yoga and maintain a healthy and natural lifestyle.
Through the newly released Wai Lana Insights video series, you will discover a lot of insightful content based on yoga lifestyle, yoga wisdom and much more. Wai Lana seeks to empower you to lead the health-conscious lifestyle and take care of emotional and spiritual wellbeing.
The Insights video series guides you with great insights circling around lifestyle tips, relaxation, and yoga wisdom. She weaves timeless daily lifestyle and fitness tips and the wisdom of yoga and she encourages everyone to strengthen their mental, emotional and physical well-being. Being a Yoga teacher, she has helped many individuals change the way they used to live with anxiety, stress and purposelessness and lead a better life through her yoga practice and yoga teachings.
Learn to embrace your whole self and learn the best self-care techniques. You are the only one who can make a change in your life by the help of right insights and yoga teachings.
Come along and adopt the art of re-charging your lifestyle positively! Through the deep wisdom of Wai Lana, the understanding of your eternal true self becomes clearer.
The first 3 free episodes are:
3 Qualities for Stress-Free Asana Practice
About Wai Lana
Wai Lana is the host of the long-running public television series Wai Lana Yoga, which has aired in the U.S. and internationally for nearly four decades. Wai Lana has produced several yoga DVD series for people of all levels, published books, designed kids’ yoga products, recorded music albums, released a meditation kit, developed a complete line of yoga gear, and even has her own line of all-natural snacks.
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