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Wellness in Women

Since broadcast television, women have done their best to take over the health and wellness industry. They are passionate about wellness and have adapted to the research that has been done about body health. Women had stigmas around them that they always had to be paper-thin and weigh very little. Thankfully, due to other women and more modern information, skinny doesn’t always mean healthy. Helen Lee Schifter, a wellness expert, believes wellness starts with the mind, not the body.

Stereotypes and body image can really impact how women see themselves. Body dysmorphia is a huge problem, especially in younger females. Thankfully, as the world processes, women are starting to understand that everybody is beautiful, not just the ones they were taught to think. All bodies are supposed to change and adapt to our environments. Women tend to be extremely hard on themselves with any shift. That’s why wellness is so important for women. Breaking down barriers one step at a time can really help with anxiety and stress. Understanding all bodies are gorgeous no matter what they look like is something Helen Lee Schifter likes to emphasize. Beauty comes from within, it starts with having a healthy mindset.