What Are The Benefits Of Marine Collagen?

Everyone serious about their beauty routines is familiar with collagen and the role it plays against aging. What most do not know about is a certain kind of collagen that comes straight from the ocean. It turns out that fish have more health benefits than what we first imagined!

What Is Marine Collagen?

Marine collagen is a hydrolyzed protein from the collagen tissues of marine fish. The protein is extracted from the skin, bone, and scale, and it is the most absorbable and environmentally friendly out of all other collagen types.

As we age, the amount of collagen our bodies produce decreases, and it can lead to a series of unpleasant side effects

Top Benefits Of Marine Collagen

As the most abundant protein in our body, collagen is linked to a set of major physical functions. These are some of the many health benefits we experience when we consume daily collagen supplements.

Anti-Aging Properties

Collagen is the main component of skin cell renewal and repair. This unique protein strengthens and improves skin, hair, and nails while reducing the appearance of wrinkles or loose skin. 

Many studies have reported that marine collagen supplementation leads to skin hydration and firmness. It has also been proven to boost the production of other proteins that help the skin structure, such as elastin and fibrillin.  


Marine collagen contains several amino acids that play an essential role in protecting cells from damage caused by free radicals or UV sunlight. One of the amino acids, Hydroxyproline, is made into glycine and helps regulate the cell’s oxidative state. 

Boosts Bone And Joint Health 

The bones and joints are made mostly of collagen, and as we get older, we are more prone to osteoporosis and joint inflammation. Consumption of marine collagen encourages collagen production and helps the absorption of  minerals into the bones and reduces the risk of joint deterioration. 

Helps Build Muscle Mass

Like all proteins, marine collagen is essential for building lean muscle synthesis and recovery. Marine collagen peptide has the benefit of being pure protein – it does not come with fat or carbohydrates. 

How Does It Work? 

When our diets fall short of sufficient supply, supplementation is the way to go. Collagen is consumed in the form of a protein powder that can be used in many drinks or recipes. Since it is water-soluble, heat-stable, and flavorless, it can be added to anything from yogurt bowls to a morning coffee. 

Marine Versus Bovine Collagen: Which Is Better?

The apparent difference between the two proteins is their origin. Marine collagen is made of fish skin and bone, while bovine is derived from cowhide. However, there are more than a few reasons why beauty gurus are switching to marine collagen. Compared to cow protein, marine collagen peptide is water-soluble, easier to absorb, and it is easier on the environment. 

Beauty Straight From The Sea

Consuming foods that will boost the body’s collagen production is a sure-fire way to keep us young and healthy. For that, marine collagen is a favorite among many beauty gurus, and companies are quickly catching onto the new healthy trend.