From Weight Watchers to Jenny Craig, the estimated worth of the weight-loss industry is over $68 billion dollars.
But the truth is, when it comes to losing weight, there’s no magic bullet. But there are some things that can help.
One little-known antioxidant produces a vast array of vital nutrients. It’s called chlorogenic acid, and it’s found in Moringa. And it may help with weight loss.
People call the Moringa tree the tree of life. That’s because it has so many amazing properties.
Interested in Moringa oil for weight loss? Read on for more about this marvelous tree and the weight-loss benefits of Moringa.
The Moringa Tree
The Moringa tree is a sustainable softwood tree that hails from India. It’s fast-growing and drought-resistant. And every bit of the tree is suitable for consumption.
You can eat the leaves, roots, seeds, and flowers. Moringa is a superfood with both anti-inflammatory and antioxidant properties.
But what’s so special about it? The seeds are high in monounsaturated fatty acids, tocopherols, sterols, and proteins. And the seed kernels contain a high-quality fatty-acid oil.
The seeds show promise in reducing damage from aging and cancer.
The oil is equal to olive oil in quality and nutrition. And it’s resistant to oxidative degradation after the refining process. Like other oils, Moringa oil works as a moisturizer in your bath water.
The leaves are high in antioxidants and protein as well as beta-carotene. The tree has the potential for human and animal crops, biodiesel fuel, and cosmetic uses.
But What About Moringa Oil for Weight Loss?
More research is needed when it comes to Moringa Oil and weight loss. But it’s thought to improve body composition through the reduction of fat mass.
The chlorogenic acid in Moringa is a powerful antioxidant that balances blood sugar and burns fat.
Moringa has shown promise in weight loss in studies of mice. But there are no research studies on humans yet. The mice taking the supplement lost weight as compared to the mice that didn’t take it.
Fiber, Moringa, and Weight Loss
Moringa contains insoluble fiber and is high in B vitamins. The B vitamins keep your digestive system running smoothly. And the fiber makes you feel full longer.
B vitamins also help your body convert food into energy instead of storing the food as fat.
The plant is also thought to increase energy levels due to its high nutrient content. When your energy levels are high, it’s easier to burn calories and fat.
If you’re using Moringa for weight reduction, the capsules work best. They’re low in calories and easy to take. Read more info here.
Moringa Oil and Weight Loss
There are no definitive research studies on humans linking Moringa oil to Weight loss. But it does show promise. There’s lots of research confirming the benefits of Moringa and Moringa oil.
Moringa oil is a great substitute for olive oil. It’s packed with vitamin E and other healthy nutrients. Moringa oil for consumption is prohibitively expensive.
But there are plenty of options for adding Moringa to your routine. Try oral capsules, face oil, and hair oil. The benefits of Moringa are legion.
Looking for other informative health articles? Read more here.