Stress is now considered a worldwide epidemic. Seventy-three percent of all working adults report levels of stress.
Regardless of where you are experiencing stress in your life, it can lead to a multitude of health problems. Stress can cause muscle pain, chest pain, trouble sleeping, and much more.
We all have different stressors in our lives, but it is important to know what to do when you’re stressed. Keep reading for seven methods and tips for how to relax.
If you’re wondering how to get rid of anxiety, the first thing to try is meditation.
Meditation is a very simple process once you get the hang of it. Sit or lay down comfortably in a quiet area. Then, close your eyes and begin deep breathing.
Focus all your attention on your breathing. Feel how your body changes when you’re breathing in and out. It’s natural for your mind to wander during this process, just try to re-concentrate on your breathing when this happens.
You can also find plenty of guided meditation videos or smartphone apps to help you through the process.
Even just a few moments of meditation can help you relax. It’s also beneficial to try meditation right before you go to sleep or right after you wake up.
One of the best things to do when you’re stressed is exercise.
It’s common knowledge that physical activity releases endorphins, which triggers a happy effect in your body. So anytime you’re feeling extra stressed, releasing some endorphins into your body can help.
This doesn’t mean you need to get a gym membership and become a bodybuilder. Something as simple as a nightly walk around the block can help reduce stress levels. You can also join a local fitness class to get both exercise and social interaction at the same time.
3. Talk About It
Another great way to de-stress is to talk about it.
You can go the professional route and find a therapist to talk about your problems with. They can help you figure out what’s causing your stress and recommend proper treatments.
Another professional option is finding a support group. There are support groups available for all kinds of different situations, from being a stay-at-home parent to a recovering addict.
And sometimes all you need is a compassionate friend or family member. Someone who will listen to you while you vent about the stressors in your life.
4. Herbal Stress Formula
Herbal stress formulas are a great way to rremove your stress.
Soulera delivers hundreds of biological molecules to the cellular level of your body. It contains a blend of adaptogenic herbs, which are healing plants that work to balance, restore and protect the body. This formula not only lowers your stress levels but also delivers many other health benefits.
This product even comes with a money back guarantee if you don’t see results from using the product. There is literally nothing to lose!
5. Schedule Self-Care Time
When your life gets more stressful than usual, make sure to schedule self-care time.
Choose a time every day that you can dedicate to yourself — all you need is a few minutes. Treat this time as a normally scheduled event, something that you need to do every day.
Self-care activities differ from person to person based on your personality. Just pick an activity that focuses on your own wants and needs, not the wants and needs of others.
Having this time to yourself can help decrease your stress levels.
6. Turn up the Tunes
Another thing to try if you’re feeling stressed is to turn on some music. Music has a huge influence on someone’s mood.
If you’re feeling tense, play some music you enjoy singing along to. Or try some dance music and get those endorphins levels up. You can also try to listen to music from your past, which could remind you of happy memories.
Another option is to listen to relaxing music or sounds. Acoustic music can be soothing and non-distracting. Some people opt to listen to relaxing sounds, like rain, to relax and unwind.
We recommend you experiment with different genres of music to test how they make you feel. You’re bound to find a genre that helps you relax.
7. Find Your Triggers
Sometimes getting rid of anxiety is as easy as finding your triggers.
To do this, use a mood journal to track your stress levels. Write in your journal nightly, listing any activities you did that day, people you interacted with, and your overall stress level.
After a few weeks, look back on your most stressful days. Is there a theme?
Maybe your stress is triggered by too many assignments at work. Or, your stress may get worse after hanging out with a toxic friend. Your stress could even be because of having back-to-back activities and no rest.
Once you acknowledge your triggers, you can then work to avoid them. This might involve finding a new job, cutting ties with toxic people, or even just scheduling more self-care time.
Now You Know What to Do When You’re Stressed
After reading this article, what to do when you’re stressed.
Start with one of these tips and make it a habit in your lifestyle. Experts say it can take up to 66 days to form a new habit. After a few weeks, either move onto a different tip or try adding another one of these tips into your routine.
You can never have too much stress-relief!
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