If you have been hearing the term Kava and have seen some of the promotions online regarding how folks are running to this new form of naturally prepared beverage drink for improved health and wellness, you likely would want to know more. And as expected the first thing you did was to get online to search about Kava.
The fact is that it has been around for a while now and people term it as the new cannabis-like high that is available in a drink form. In the next section, you will learn more about this form of natural beverage and why you should give it a try.
What is Kava?
The term originated from the Polynesian term “awa” which is used to mean bitter. And as you can guess, the drink is bitter to the taste. The beverage is obtained by the preparation of the Piper methysticum plant which is mostly available in Vanuatu and New Guinea and was first discovered by sea fearer in the regions. Since its discovery, it has grown to become a staple drink that many people use for relaxation and health purposes.
Is it Safe to Use?
In the early 2000s when it was first discovered, there were cases of death caused due to the use of the plant, and these necessitated countries like Canada and parts of Europe to ban the use of the beverage in their territories. But with further studies, it was later discovered to provide health benefits when properly prepared and taken in moderation. And this made the countries reintroduce them in their territories. So the long story short is that there is no cause for alarm if you decide to take micronized Kava like those prepared by some expert nutritional brands.
What are the Benefits of Kava?
With emerging studies and more still going on to look into how beneficial the beverage can be to the health, there is still more to learn regarding how it could help the human system. But at present, many people and health experts recommend the natural drink for the treatment of anxiety as it could help with stress relief.
One study also claims that it could help people looking to withdraw from drugs that fall into the class of benzodiazepines. There are also claims that it could help deal with sleep problems. This could likely be true as it has been known to help with anxiety and stress. And you will agree that these are some of the symptoms that are associated with insomnia and finding quality sleep at night. You can check here for tips on how to deal with insomnia.
Are There Any Health Risks of Drinking Kava?
There have been no new cases of death with the use of the currently available brands that make use of other natural safe ingredients such as ashwagandha and lemon balm in the preparation. But as earlier mentioned research is still ongoing to determine just how safe it is to use. And if you can remember the early days of CBD, many people were skeptical at first about the effects on human health. But today, it is a booming industry on its own with millions of people worldwide trusting it to help deal with both human and pet issues.
There is no risk when you take Kava orally for three to six months. But you want to avoid driving or operating any heavy machinery when under the influence. It is also best that you don’t mix your treatment with alcohol and avoid using it with prescription meds. This is probably due to the calming effects it has on the body and it could affect your ability to stay focused when it is in your system.
It is also best that you avoid it when pregnant or breastfeeding just to be on the safe side from any birth defects or congenital defects on the young one. You also want to stay off it if you suffer from a liver disease which is just a precautionary measure to reduce the effect of the compounds on your liver. This link https://www.medicalnewstoday.com/articles/324015 has more on health risks to take note of with Kava.
How Much Can You Take Daily?
When it comes to safety and precautions, you want to take them seriously. And in the case of Kava, you will be doing a lot of good to avoid taking more than 400mg daily. This will translate to not more than 2 mug cups daily. The concentration is enough to provide the desired effect and there is no need to take more than needed.
Final Note
When it comes to natural remedies that can help you relax and deal with stress and anxiety, you will find Kava to be on the list of safe options to try. You want to make sure to shop your supply from natural brands that do well to ensure that they follow a strict and safe method of preparation. And if you haven’t tried this all-chill product before now, you want to try it and check out its effects on your stress centers.