Whiplash Woes: Ways to Soothe the Pain and Get Back to Life


The immediate shock of being involved in a car crash followed by the onset of pain due to whiplash

is a something that a number of motorists experience at some point in their driving career.

Many a road traffic accident claim will feature a whiplash injury and the pain can sometimes be

chronic and affect many parts of your previous lifestyle.

Whiplash explained

The first thing to do is understand what a whiplash injury actually is and what the symptoms are.

When you receive an injury to the ligaments and tendons in the neck as a result of a sudden impact

like a car crash, this is referred to as a whiplash injury.

It is quite common that immediately after the initial impact you might not experience any noticeable

pain or discomfort, but about six hours or more after the impact, you may start to develop classic

whiplash symptoms, which may even worsen over the following days.

Common whiplash symptoms include neck pain and reduced movement of the neck, it also normally

results in experiencing headaches, stiffness and a general tenderness in that area of your body.

It is the sudden jolt of an impact caused by a car crash or maybe a sports injury that will often result

in a whiplash injury.

Diagnosing whiplash

One of the problems associated with diagnosing whiplash is that the injury caused to your soft tissues

such as disks, ligaments and muscles does not show up on a standard X-ray.

The diagnosis and subsequent confirmation that you have a whiplash injury often results from an

examination and a line of question about the circumstances of your injury and the symptoms you

are experiencing.

There are more specialist imaging tests that can be carried out using a CT scan or an MRI to confirm

your injury but these are not routinely done unless there is a suspicion or sufficient concern that

you might have a spinal injury.

The healing process

A simple ice pack can be applied to the tender area within the first 24 hours of your injury to relieve

some of the pain and maybe reduce swelling.

Subsequent massage treatment and gentle aerobic exercise as guided by your doctor or specialist

might help in some minor cases of whiplash, but if the injuries are more severe or persistent, there

are other strategies that may have to be deployed to boost the healing process.

Sadly, not everyone simply experiences minor whiplash and recovers within just a few weeks or

months of treatment and pain medication.

Spinal injections

In some cases, it might be considered necessary to offer some pain relief through the use of spinal


If a patient is displaying significant paraesthesia of the arms, there is the possibility of

radiofrequency neurotomy, which involves heating the affected nerves to prevent them from

conducting pain signals.

Surgery for the chronic neck pain associated with a whiplash injury is rarely needed and there are

often ways to alleviate the pain and get you back on track, although some people take longer than

others to recover from the effects of a sudden impact injury such as this.

Shawna Ramos works as a physio and sees plenty of whiplash woes and back injuries. She likes to

share her insights and tips with an online audience and writes regularly for several health and

lifestyle websites.