Are you among those who dream of developing perfect v-cut abs? To achieve this, you need to do the right abs workout complemented with better nutrition. It is important to reduce your body fat by doing some weightlifting or body weight workouts for you to have visible v-cut abs. Your body has to be lean too. The use of both injectable and oral steroids can help you gain a lean body, reduce your body fat, and also enhance your weight training. You can get the best steroids at steroide France en musclesfax.com , and you will be a step closer to getting these v-cut abs. The following workouts will help you build your abs most efficiently.
Hanging leg raise
This is an important exercise that usually works on the abs below your belly button. By bending your elbows a little and retracting your shoulders, you will definitely stretch the lats, creating a stronger grip for muscular forearms. Care should be taken while doing this workout by avoiding to arch your lower back. Grab and squeeze a pull-bar tightly while slightly bending your elbows. Ensure you retract your shoulders as this protects your suspensory ligaments and tendons from unnecessary stress. Raise your legs up, past 90 degrees, but ensure your quads are flexible first. Move your hips up, creating an L-shape. Hold on for two seconds and lower yourself with care. It is recommended to do three sets of 10-15 reps.
Farmer’s walk
Experts call it the most functional workout which should be incorporated into any training program. It is done by walking with heavy dumbbells in your hand. With every step you make, your core is actively forced to make your hips and midsection more stable. This, in turn, fires up your abs while keeping your deep muscles strong and in position when doing other workouts. Grab a pair of heavy dumbbells and walk in a slow motion for 30-60 seconds while squeezing them in the whole set. Do three sets twice a week.
Ab wheel
Ab wheel rollouts are crucial for v-cut ab development. While they prevent your lower back from turning to a U-shape, they also train your shoulders and triceps. The exercise is done by kneeling down, holding the wheel handles in your arms while locking your arms underneath your shoulders. Roll out to the furthest you can go while bracing your abs. Roll back, keeping your back in a straight position. Using the wheel can be painful, and you can get sore too. It is therefore recommended to start small, doing two sets of 6-8 reps. You can add two reps weekly, up to a maximum of 15 and then you can add a third set later.
Hollow body-hold
Naturally, it looks like a gymnastic move, but it helps to keep your spine in position when contracting your rectus abdominal muscle. While lying on the ground flat facing up, flatten your back and have your knees flexible. While maintaining your back in a flat position, lift your head and shoulders from the ground supported by your arms. Do this workout 2 times a week.
It is possible to obtain v-cut abs that will give you a standout physique, but it also entirely depends on your dedication to training and diet.