Having a flat belly is a great sign of fitness and sound health. Sometimes overweight and stomach gas can lead to belly fat.
The good news is that a change in food habits can lead to a good change by flatting belly. All over the world, a fat belly is considered a bad sign because it is an obvious result of an unhealthy life style.
There are various causes of belly fat; they include stress, heart disease, liver disease, stomach disease, gas, no exercise, poor diet, stressed life style, etc.
Though there are lots of medicines and exercises to get a flat belly, some foods are simply magical when it comes to flattening the belly.
Here are The Top 10 surprising flat belly foods:
Fennel seeds have a lovely, licorice-like flavor. They also help to eliminated excess gas and bloating. This is done by relaxing the digestive tract’s muscles and letting the gas to pass naturally. Fennel seeds are also a great source of iron, calcium, magnesium and dietary fiber.
Salmon is a great weapon in the war when it comes to belly fat: it is rich in both omega-3 fatty acids and Vitamin D, both of which shift the body weight from the abdomen and encourage the body to burn more fat rather than storing one.
Take egg for breakfast and you’ll never eat for the rest of the day. This is because they are packed with protein to make you feel full and Vitamin B-12 which breaks down your fat more efficiently.
Olive oil is a great source of monounsaturated fat that helps control blood sugar levels (suppressing appetite) and enhance the body’s ability to break down and utilize fat.
Of all the available vegetables, asparagus is arguably one of the perfect solutions for a flat belly: Asparagus contains pre-biotics, which assist healthy flora in the digestive tract. They also contain fiber to enhance digestive health.
Are you planning to lose abdominal fat the easier way? Then make the whole grains a part of your diet. This is because whole grains are very high in dietary fiber which controls the blood sugar and staves off hunger. Whole grain contains minerals, vitamins, and antioxidants to boost overall health.
The potassium found in bananas is a natural diuretic to release excess water and sodium from the body. Bananas also aid good digestion and prevent constipation because they are very high in dietary fiber.
Another incredible way of promoting a flat belly is by taking the Greek yogurt every day. Greek yogurt contains a live active culture that makes your digestive system more efficient. It has a high protein content which makes it extremely filling.
High in water content and fiber, low in calories and contains natural anti-inflammatories, cucumbers are a surprising choice to lose belly fat and maintain an overall healthy digestive tract.
If you’re for a weight loss product that works, we recommend the GOLO diet. A weight loss program developed by GOLO, an American based company.
Regulated cravings (by suppressing your appetite)
So, if you really want to get a flat belly and improve your overall health, these 10 surprising foods can help you on that journey. We highly advice you to combine it with the golo diet to achieve well-being.