A lot of people like to say “life begins at 40” but those who have actually reached the age say “No, you start taking care of your life at 40.”
Both sayings are true though. Many feel that when they reach the 40s, they have more freedom to pursue what they want because they don’t really have anything to prove anymore. However, at the same time, they know they no longer have the same energy and stamina as when they were in their 30s. In some cases even, the realization happens after seeing an old picture; the image reveals a massive difference in appearance between the past and the now. The eyes that used to be really bright are now framed with dark, puffy circles; the healthy posture that made the body look toned and trim has morphed into a tired and frumpy frame.
If you’re 40 (or older) and you believe that you finally can get more out of life because you’re finally established, but you know that your body’s already tired and it’s on a downward direction condition-wise, elevating your life should definitely include paying closer attention to your health.
To enjoy your 40s and beyond, the following are 15 of the best health-boosting habits for fabulous women like you.
- Start eating healthy.
Incorporate more raw ingredients to your diet so you can get more of the nutrients present in veggies and fruits. This healthy way of eating has been known to diminish the risk for stroke, heart failure, osteoporosis, stomach cancer and kidney disease. It’s worthy to mention too that it can help you lose weight faster, that is if trimming your body down is one of your goals.
- Take health supplements.
Aging can diminish your body’s ability to properly absorb nutrients from the food you eat so health supplements like immunity and antioxidant products can definitely do wonders in boosting your wellness.
- Limit sun exposure.
As you get older, repeated sun exposure will cause all sorts of damages to your skin and increase your risk for a variety of other skin woes.. But if you want some color, try some of the best tanning products that will provide you the glow you want without any form of sunbathing.
- Sleep well.
Lack of sleep will rob you of energy as well as sap your glow and prompt the release of cortisol, a stress hormone that can lower your immunity.
- Exfoliate gently and often.
Try at-home peels or even a simple DIY face scrub to boost your body’s collagen production.
- Meditate daily.
Give yourself time to slow down and regroup everyday. This will clear your mind and outwork whatever stress you may be experiencing.
- Drink more water.
This will not only refresh you and maintain the ideal temperature of your body, but it will also keep your kidneys healthy by improving your body’s waste elimination.
- Moisturize all over.
Skin care experts say moisturizing all over is one powerful way to slow down the aging process. Keep your skin properly hydrated at all times with moisturizers that are formulated specifically for your skin type.
- Go for regular health checkups.
Seeing your doctor for regular checkups will provide you a better understanding of your current physical condition. It’s an opportunity to receive specific information and expert advice on ensuring your overall health.
- Exercise frequently.
Being active will maintain your muscle mass, boost your metabolism, and keep your vital organs primed. Find a workout that you know you’ll enjoy and can stick to.
- Add omega 3-rich fish to your weekly menu.
Omega 3 has so many health benefits such as diminishing stress, improving heart health, improving memory and concentration.
- Drink tea daily.
Drinking tea (be it green or herbal tea) offers numerous health benefits. But perhaps the best benefit derived from it is how the activity will force you to slow down, and breathe in a more deliberate manner.
- Get massages.
This promotes healthy circulation, which is essential to health maintenance. Massages can also undo tense stress knots, outwork pains, and eliminate stress for better mental health.
- Always have time for your hobbies.
Creating more joy in your life has a direct impact on health. Finding a hobby will keep you active and at the same time make you happy. Increasing endorphin levels will boost your immune system and make you more resistant to common diseases.
- Eat loads of protein.
Getting this key dietary component becomes even more critical starting in the 40s when muscle mass begins to decline, energy levels go down, and your body’s ability to recover from illness becomes slower. Eat more proteins like skinless chicken, turkey, lean beef and pork, eggs, beans and seafood to work against these aging effects.
These habits may not turn back the clock but they’ll be sure to help you have the life you want at any age.
Gaurav Ramchandani is the owner vitaminshop.ae the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, he was able to establish a platform that offers not only quality products but also valuable information for customers.