One aspect of our body that we often overlook when it comes to health is our eyes. Having healthy peepers is important for many reasons. Eye health is important because the quality of our vision is important. Healthy eyes equals better vision which can lead to better quality of life in various aspects of our everyday lives. So when it comes to keeping your eyes healthy here are a few tips to consider.
Know Your History
As with anything dealing with your health, it is important to look into your family tree regarding eye health. Talk to your family members to determine if anyone has an eye disease or condition that may be hereditary. If there is a history in your family of eye disease or condition, you may be at a higher risk for developing the same medical diagnosis.
Many know that carrots are good for your eyes, but a diet rich in fruits and vegetables is also great for your eyes too. Next time you are at the grocery store stock up in the produce section on foods to boost your eye health. Research has also shown that there are eye health benefits from having a diet filled with fish that are stocked with those oh so healthy omega 3 fatty acids.
Maintain A Healthy Weight
If you are one of the many who are overweight in this country, it may be useful (and a little scary) to know that being carrying extra weight actually increases your risk of developing diabetes and other conditions. Research shows that obesity is linked to eye problems, which could lead to vision loss. Talk to your physician about any concerns about developing eye conditions that could be related to being overweight or obese.
Have An Eye Exam
Make sure to take the time to schedule a yearly eye exam to ensure that your eyes are healthy and your vision is good. Eyesight often can deteriorate very slowly, and because of this it can be very hard to realize when our vision gets to the point where it would be beneficial to get glasses or contacts. Another advantage to getting a yearly exam is it ts the only way to detect glaucoma, macular degeneration and several other eye diseases in their early stages. So schedule a yearly exam since an eye care professional is the only one who can determine if your eyes are healthy and if your vision is good as well.
Eye health has a lot to do with genetics and age but also can be controlled with diet and maintaining a healthy weight. Getting a regular eye exam from your doctor is the only way to be 100 percent certain about the state of your eye health. Hope these tips are a good reminder to keep your eye health a priority.