Before you can treat snoring, you have to know what causes it. It may be the alcohol, smoking or simply the allergies. Other causes include an enlarged tongue and overweight. You can control snoring by changing your sleeping position. A night shift sleep positioner can help you maintain that position all night long. The below signs will help you detect the disorder in your spouse and seek the right help:
When your nights seem to be longer than usual
Longer nights are characterized by the fact that you wake up many times in the middle of the night due to the noise of snoring. The nights become restless such that they seem long than usual. This is because you cannot seem to get sleep due to the unpleasant noise from your spouse. If such a condition is real in your life, the option can be to get your partner the right help and stop the disorder.
When a disturbing noise wakes you up in the middle of the night
If you are used to waking up in the middle of the night, not because you do not have enough sleep but due to the snoring, then you have a snoring partner. It is the most annoying thing you have to face at night. The vibrating of the throat can be loud in such a way that, you do not sleep at all. Funny thing is that the snoring does not affect the snorer. In such severe cases, you have to buy a night shift sleep positioner which will help your spouse to sleep on the side and minimize the snoring.
If you always nap in the middle of the day
When your partner is snoring every night, it means that you are being deprived of sleep every night. If this becomes persistent, you will probably nap now and then during the day. It is a sign that you are not sleeping well and your partner could be the problem. If he or she snores and that disturbs you, then you have to look for a solution. There are mouth and chin devices that can help rearrange your jaws and tongue to help you breathe smoothly by clearing the airway to your throat. Also, you can change your sleeping position, which prevents the back of your tongue and throat structures from resting on the airway.
When the snoring does not stop
If something or someone is making a consistent noise, you are bound to hear it. When your partner is snoring, no matter how low the noise is, you will hear it. Some snoring disorders will go away after some few nights, on their own. However, habitual snorers do not stop and it can be difficult getting enough sleep if you are sleeping next to one. If this is the case, then it may be a time to seek a quick help to stop snoring. A night shift sleep positioner can be helpful as it controls your sleeping position to help clear your airway.
Photo by achichi